Is yogi stress relief tea safe while breastfeeding. Chamomile is a relaxant and has been used for centuries to help with nausea, vomiting, and indigestion. (2008). See additional information. The researchers found that women who drank a single cup of lavender tea daily for 2 weeks and took time to smell the lavender they brewed reported less fatigue and depression. Lavender tea may be just what you need to soothe away the pain. There is some research on lavender for headaches and migraines. Therapeutic oils do have some benefits, but you cannot just use them blindly. When pregnant, it is not recommended to drink it while taking medications or under the influence of alcohol. (2013). It may help relieve anxiety-related sleeplessness, but research has been mixed. Therefore, before including lavender in any form, you must check with your medical practitioner to be hundred percent sure it is safe for you and your baby. Mao JJ, et al. Green tea: Green teas, including trendy matcha teas, are considered safe to drink during pregnancy. Effect of. Learn how certain types of music, fresh air, and other factors can help. Herbal supplements which include teas aren't regulated by the Food and Drug Administration (FDA). A multi-center, double-blind, randomized study of the lavender oil preparation silexan in comparison to lorazepam for generalized anxiety disorder. Caffeine has the potential to cross the placenta while a developing baby is being born. Leaving a tissue that has a few drops of the oil can effuse aroma within the room that can lull you to sleep. What kind of teas can i drink during pregnancy .? However, their intake may need to be limited to avoid ingesting excessive amounts of caffeine. Since 1984, Yogi has been creating herbal teas based on his understanding of Ayurveda. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Clinical applications of herbal medicines for anxiety and insomnia; targeting patients with bipolar disorder. Fennel is a tall herb that sprouts yellow flowers. October 2014. While chamomile tea has been shown to increase miscarriage risk, pregnant women should avoid drinking it in large amounts or in medicinal amounts without first consulting their doctor. Valerian root is commonly used as an herbal remedy for insomnia and other sleep disorders. Let it steep for a few minutes. She has a passion for lavender and has been growing and studying the plant for many years. The two most popular forms of lavender available and extensively used at present are lavender tea and lavender essential oil. And, lavender tea could provide benefits for the body and brain that may make it worth brewing a cup. Morning sickness got you down? Science hasnt really cast solid judgment on the skin benefits of lavender tea. Passion flower is a vine known for its beautiful white flowers with purple, blue, or pink calyx crown blooms. Teas to avoid while breastfeeding. Lavender oil provides a combination of various benefits, all within a single package of sorts. Is Yogi honey lavender Stress Relief tea safe during pregnancy? 3 star. We include products we think are useful for our readers. Now, lets take a look at what you need to follow if you wish to make lavender a part of your pregnancy diet. Spearmint Leaf has been used for culinary and medicinal purposes since the time of the ancient Romans. (2015). Pesticide residue may have been released as a result of the homemade rosehip products. To learn more, please visit our. Gharib M, et al. 3%. Ready to brew up a little Zen in a cup? 79%. Organic lavender is a key ingredient in Numi Organic Bamboo. She lives with her three children in Fairfield, Connecticut. Frequently Used Herbal Teas During Pregnancy - Short Update. Additionally, the word of wisdom is a religious principle found in the scriptures of the Latter-day . That includes chamomile, echinacea, and ginger teas; yerba mate; and teas with valerian, sage, kava kava, anise, ginseng, comfrey, lavender, licorice root, passionflower, red clover, senna, or St. John's wort. Even compared with caffeinated tea, coffee has much higher caffeine levels, which can cause jitters and make it hard to fall asleep. 0%. Lavender may offer a mild soothing effect and help relieve minor anxiety. So, before you drink tea, be sure to calculate its caffeine content, and run any herbal teas by your healthcare provider. Namely, a 2012 study on 47 people found inhaling the aroma of lavender may be useful for soothing migraines. We just dont know. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4223119/Opens a new window[Accessed June 2021], MotherToBaby. Many herbs have "associations" with birth defects or miscarriages, which means that people taking them had those problems. This means that women may be inadvertently drinking teas contaminated with unwanted compounds, such as heavy metals (19, 20). Yogi ginger tea during pregnancy. The best steps for using lavender oil safely include: When applying lavender oil on your skin, you can mix it with a carrier oil, such as coconut oil or jojoba oil, and then rub the oil into your skin. Just remember not to overdo it, as four cups of black tea, for example, will get you to your daily 200 mg caffeine quotient. (2011). To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. How Red Raspberry Leaf Tea Benefits Your Pregnancy and More, The Best Elderberry Gummies in 2022 to (Possibly) Keep Sniffles at Bay, 13 Potential Perks of Evening Primrose Oil, Goldenseal Benefits: What Science Says About Herbal Medicines Golden Child, Gimme Gimme Spores: 7 Health Benefits of Chaga Mushrooms, Try Jasmine Tea for a Whole New World of Health Benefits, Ginger Wonderland: 7 Zingy Benefits of Ginger Tea. Shop for Yogi Honey Lavender Stress Relief. Here's what this caffeine-free and easy-to-make drink has to offer. Trying to resist the urge to self-harm? FLAVOR: Yogi Honey Lavender Stress Relief tea combines Lavender, Chamomile, and Lemon Balm with Organic Honey Flavor for a floral and lightly citrusy sweet blend. 200mg / day was the threshold where cow miscarriages significantly increased (in the first trimester). You can also just put a few drops in water and diffuse the lavender through an essential oil diffuser. Celestial seasonings tea during pregnancy. You also acknowledge that owing to the limited nature of communication possible on Yogi Tea Yogi Tea Honey Lavender Stress Relief Tea. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. High caffeine intake during pregnancy may also increase the risk of miscarriage or stillbirth (7, 8, 9). There are tons of benefits you can gain from using lavender oil during pregnancy, and some of them can be extremely relaxing as well. Morning sickness is most commonly felt when you have an empty stomach. Using Evening Primrose Oil In Pregnancy Is It Safe? University of Maryland Medical Center: Lavender, Food and Drug Administration: Listing of Food Additive Status Part II. Kava: A review of the safety of traditional and recreational beverage consumption. Into astrology? Learn more about our editorial and medical review policies. Whats more, its likely best to avoid purchasing teas in bulk, as they have a higher risk of becoming mixed with tea leaves that may be contraindicated during pregnancy from adjacent bulk bins. But, lavender oil is one of the most well-researched essential oils. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Treatment and outcome of nausea and vomiting of pregnancy. Keshavarz Afshar M, et al. At the very least, youll experience a nice smell in a day full of painful sensations. But this study wasn't. One 2017 study found that students who drank green tea experienced consistently lower levels of stress than students in the placebo group. As such, most health professionals advise pregnant women to avoid consuming any herb in amounts greater than you would find in foods (1, 12, 18). chamomile and lemon balm combine in this delicious blend to soothe your mind and body during a stressful day or to unwind into a restful night. Aromatherapy makes use of the various smells emanated from essential oils to calm your mind and improve your pregnancy. Some midwives use raspberry leaf (also known as red raspberry leaf) to aid delivery, but its effectiveness hasn't been proven. A stroke can be life-threatening, so it's important to act fast. You avoid things because they make you anxious. Yes, drinking tea while pregnant is safe as long as you take some precautions. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. Panic attacks are sudden, intense surges of fear, panic, or anxiety. Thats when one can make complete use of herbs which have therapeutic properties and can prove to be a worthy choice for pregnant women. However, as with any essential oil, there are directions for safety that you should follow. Choose a tea that has a lavender flavour instead of it being the main herb. You should always check with a doctor or other healthcare professional before drinking herbal teas or taking herbal supplements. Combining 1 to 2 drops of lavender oil with about 2 to 3 tablespoons of jojoba oil and massaging over the stretch marks can help reduce their prominence effectively. Tea, a natural and healthy beverage, is preferred by many pregnant women. Most herbal teas should be avoided. In addition to the teas natural flavors and colors, there are no additives or artificial flavors. (2003). Elderberry might help you fortify your immune system and gummies are a tasty, accessible way to top up your antioxidant levels. (2013). Chua HC, et al. And when combined with valerian, hops supplements may also improve sleep quality. Chamomile: A herbal medicine of the past with a bright future. Iced tea is often made from black tea, so keep that in mind as a source of caffeine. For potential or actual medical emergencies, immediately call 911 or your local emergency service. Other ingredients in the tea blend include elderflower, schisandra, blueberry leaf, lemongrass, spearmint, ginger, hawthorn, and bamboo. Not all teas are safe to drink during pregnancy. Use of herbal products among 392 Italian pregnant women: focus on pregnancy outcome. Other herbal teas to avoid if you're pregnant or nursing include: This isn't a complete list, so always ask your provider whether a particular herb is safe to consume during pregnancy. Generally, lavender essential oil is said to be safe for pregnancy, and its not on the National Association for Holistic Aromatherapys list of oils to avoid during pregnancy. So use your discretion about trying lavender tea during pregnancy, or ask your doctor if they recommend it. (2010). The effect of lavender herbal tea on the anxiety and depression of the elderly: A randomized clinical trial. Ayurveda says that this herb can help to clear the mind and senses. Just be sure to check with your healthcare provider first to be sure its a safe choice for you. Applying the oil on your body is not complex since all you need to do is make sure it is diluted and it covers the right areas. However, a very recent study from 2020 on older adults found that lavender tea may help with symptoms of anxiety and depression. Its easy to make on your own, or you can purchase it. Silva GL, et al. But research does show lavender itself might help sleep similar to how it helps anxiety: its quite calming. Because rosehip tea has not yet been studied in pregnancy, it is best to use it at least on a weekly basis. However, a proportion of women appear to use tea as a natural remedy for pregnancy-related symptoms or as a tonic to prepare for childbirth in the last weeks of pregnancy (1). One 2008 study found that taking a holy basil extract decreased symptoms of GAD. Not only does it give off a soothing, dreamy scent, but it also makes a great tea. Green tea is high in L-theanine, an amino acid that might reduce anxiety. Along with its principal ingredient rooibos, Get Relaxed includes rose petals, lavender, passionflower, and chamomile. A 2015 report on 79 college students with sleep issues noted that their sleep improved when they practiced proper sleep hygiene (think dark room, consistent sleep schedule, etc.) Yogi honey lavender tea is a vegan tea that is made with lavender and honey. Lavender tea pregnancy. (2014). Aah, ginger tea. The effect of aromatherapy on anxiety in patients. i can't post all the ingredients here due to only 250 characters limit, but a quick google search will show you all in the ingredients. Stansbury J, et al. Because theres so little research on lavender teas benefits, theres also barely any research into the adverse effect of drinking it. Green tea is high in catechins, substances which can prevent your cells from fully . Experts believe the active ingredient may boost levels of a chemical that helps transmit messages in the brain. Higashiyama A, et al. Massaging with lavender essential oil (blended with a carrier oil, of course) can also help with menstrual cramps, according to another report. Lang M, et al. As mentioned earlier, it is best to avoid any tea that is prepared exclusively using the lavender herb. This article contains scientific references. (2010). Not. Most herbal teas should be avoided. Chamomile tea is a popular choice for many pregnant women, as it is thought to be calming and can help with insomnia. Combined with a massage, this can prove to be extremely relaxing and can be combined with certain aroma cushions as well. Studies show that if you drink chamomile tea regularly, you may have a higher risk of miscarriage, preterm labor, or low birth weight. You feel a weight on your shoulders or always feel on edge. Commonly used as a flavoring in products such as candy, chewing gum, toothpaste, and ice cream, peppermint also has been used traditionally to cool the body by promoting sweating, which can help support the respiratory system. Review product. 2013. It. Reviews 2271 reviews. A few drops of the essential oil can also be added to the bath. One 2012 study on mice found that gotu kola extract may be an effective treatment for acute and chronic anxiety. Keep in mind that, due to the limited amount of research on the safety of herbal teas, a lack of evidence of negative side effects shouldnt be seen as proof that the tea is safe to drink during pregnancy. Rosehip oil may provide some vitamin C, but it is unlikely to be harmful in small doses and may not provide any benefit to pregnant women when applied to their skin. Kyrou I, et al. Whats more, a case report suggests that regularly drinking chamomile tea during pregnancy may result in poor blood flow through a babys heart (1, 12). Long-term chamomile (, Ngan A, et al. Some recipes even call for up to 10 minutes of steeping. (2016) The effect of lavender aromatherapy on the pain severity of primary dysmenorrhea: A triple-blind randomized clinical Trial. Here's what science does say about the tea's touted health benefits. Effect of lavender essential oil as a prophylactic therapy for migraine: A randomized controlled clinical trial. When during pregnancy shoukd women drink yogi tea mother to be? This tea, made from green tea, rose petals, and hibiscus flowers, has a nutty flavor. For these, please consult a doctor (virtually or in person). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4223119/, https://mothertobaby.org/baby-blog/should-pregnant-women-get-the-green-light-to-drink-green-tea/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6485309/, the most helpful and trustworthy pregnancy and parenting information, Nettle leaf (also called stinging nettle leaf). Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Ginger Tea in Pregnancy: Benefits, Safety, and Directions, Red Raspberry Leaf Tea: Pregnancy, Benefits, and Side Effects, Dos and Donts When a Loved One Is Experiencing a Stroke. However, it may be best to avoid raspberry leaf and peppermint teas in the first trimester of pregnancy. Mori HM, et al. Synergistic potentiation of anti-anxiety activity of valerian and alprazolam by liquorice. People also take licorice to reduce stress and fatigue, but research is limited. Pregnant women can consume a cup of Yogi Honey Lavender Stress Relief Tea. The technical storage or access that is used exclusively for statistical purposes. Heres why you may want to avoid it. Using Lavender To Repel Silverfish: A Safe And Natural Solution, Lavender Bliss: How To Make Dried Lavender Smell Stronger, An All-Natural Aroma: Lavender Witch Hazel Thayers, Unlock The Fragrance And Serenity Of San Diego The Best Places To Buy Lavender Buds. This tea is made with a blend of ingredients that are traditionally used to help reduce stress, including lavender, chamomile, and lemon balm. Women who are particularly sensitive to caffeine may benefit from aiming for a maximum of 100 mg of caffeine per day (8). Caffeine has a high affinity for the placenta and has a difficult time . If the idea of drinking lavender is a little outlandish for you, try using lavender essential oil to help with anxiety or sleep problems. However, they may contain other compounds considered unsafe during pregnancy, which may result in risky side effects. Some people believe that lavender has soothing properties and may help to promote relaxation. (2016). Valerian: Fact sheet for health professionals. Other common side effects include constipation, headache and increased appetite. Our website services, content, and products are for informational purposes only. What teas are safe to drink while pregnant? Shahram R, et al. 1997-2023 BabyCenter, LLC, a Ziff Davis company. If youre looking for a delicious and relaxing way to reduce stress during pregnancy, you may be wondering if Yogi Honey Lavender Stress Relief Tea is a safe choice. Native to the Americas, the plant is primarily tropical, but some of its 400 species can grow in colder climates. Although catnip and passionflower are primarily used to improve sleep quality, they may also aid in anxiety relief. Using Lavender During Pregnancy: Is It Harmful? This herbal tea can help to relax you and ease any nausea you may be feeling. Your body needs plenty of folic acid during pregnancy to help prevent neural tube defects. This herbal tea contains soothing and natural ingredients that aid in the relief of stress and nerve regeneration. thank you? Black tea and green tea contain some caffeine but can be consumed in moderation. Limit yourself to less than three cups of green tea a day, though. Top editors give you the stories you want delivered right to your inbox each weekday. That said, according to a few studies, herbal teas containing the following ingredients may be safe to consume during pregnancy: Although generally considered safe, raspberry leaf may promote uterine contractions while peppermint may stimulate menstrual flow. Effects of peppermint scent on appetite control and caloric intake. Research suggests that infants exposed to too much caffeine during pregnancy may have a higher risk of being born preterm or with a low birth weight or birth defects. A heck of a wake-up call and a delicious sip to boot but how do its traditionally acclaimed benefits shape up under the microscope? The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. 2010-2023 Parenting.FirstCry.com. So, if youre looking for a soothing cup of tea to help you relax during pregnancy, Yogi Honey Lavender Stress Relief Tea is a good option to consider. Bazrafshan MR, et al. There's not enough scientific evidence to confirm the safety of drinking lavender tea during pregnancy. Read on to know the side effects and precautionary tips. (1990). Healthline only shows you brands and products that we stand behind. Despite their widespread popularity, not all teas are deemed safe for pregnancy. Peppermint tea: Peppermint tea is often used to calm an upset tummy during pregnancy, and it's considered safe. As far as stress releif goes, I cant tell if it did too much. You can learn more about how we ensure our content is accurate and current by reading our. Researchers say thats because the lavender oil nudged the skin to make collagen, the protein that provides structure to the skin. Stop drinking lavender tea if you experience issues such as a skin rash, nausea, headache, constipation, etc. (2008). So we put the kettle on and brewed up a concoction of research to get to the truth about lavender tea benefits, and what it could do for your health. Use caution with herbal teas, which aren't FDA regulated. (2020). If you feel pregnant,you must get this test to rule it out, even though your husband had a vasectomy. 2271 reviews. Effect of valerian on sleep quality in postmenopausal women: A randomized placebo-controlled clinical trial. Certain herbal teas may be linked to a higher risk of upset stomach, menstrual bleeding, miscarriage, birth defects, or preterm birth. Catnip has been traditionally used to relieve anxiety. https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/december/health-benefits-of-teaOpens a new window[Accessed June 2021], American College of Obstetricians and Gynecologists. Therefore, it may be best to avoid drinking these two teas in the first 12 weeks of pregnancy. Herbal teas are made from dried fruits, flowers, spices, or herbs and therefore contain no caffeine. Nikjou R, et al. Some herbal teas may help take the edge off occasional stress and anxiety, while others may be better used as a routine complementary therapy for an underlying condition. But those studies didnt assess lavender tea, only using lavender for aromatherapy. Caffeinated teas like black, green, white, matcha, and chai teas are generally considered safe. All rights reserved. Ghazanfarpour M, et al. Complementary Therapies in Clinical Practice 18(1):22-5.https://pubmed.ncbi.nlm.nih.gov/22196569/Opens a new window[Accessed June 2021], UpToDate. Check with your doctor before you add lavender tea into your pregnancy diet. Get over your nausea with one of these 14 delicious, easy recipes. Another report found similar results. Because it has not been studied sufficiently for its effects on pregnancy, lavender tea should generally be avoided during pregnancy. The data we have is mostly self-reported and is widely open to interpretation by people in the studies. Rose hips should not be consumed by pregnant women because they contain medicinal or health supplement levels. (2017). Kobak K, et al. 2023 Healthline Media LLC. (2013). Lavender tea might also provide benefits for your skin, too. 2023 Healthline Media LLC. The primary ingredients of herbal teas are dried fruits, flowers, spices, or herbs, and they are devoid of caffeine. Black tea is a good substitute for your morning coffee, especially if you're watching your caffeine, and if it's sugar that you're craving, some herbal teas may hit that sweet spot. We use cookies to optimize our website and our service. Treating primary insomnia. Black, white, and green teas in moderation are safe during pregnancy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. One 2015 study found that valerian extract reduced anxiety in women undergoing a medical procedure. So before you drink ginger tea, discuss its benefits and risks with your healthcare provider. Ooi SL, et al. Honey Lemon Although more research is needed, one 2018 study did find that fennel had anti-anxiety and antidepressant effects in postmenopausal people. To make lavender tea the easy way, just steep store-bought tea bags in hot water for about 5 minutes. Lavender may offer a mild soothing effect and help relieve minor anxiety. The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. As you are concerned then stay clear of them. Hibiscus tea is one of many teas that hasnt been well studied for use in pregnancy. Numerous stores near your home or even online stores for that matter house lavender oil preparations from various brands. Drinking lavender tea may be just the elixir you need. Lavender fragrance essential oil and the quality of sleep in postpartum women. Block your left nostril with your thumb. Heres the science at play and how to regain your. Stick to one or two cups a day, or drink in a blend with other herbs. your doctor. Some people swear by lavender tea. But which is best? Reed JA, et al. (2015). (2017). It may just work to help you get better Zzzs. (2012). Hewlings SJ, et al. Peppermint tea has also been linked to heartburn, which is already very common in pregnant women. Lavender's GRAS status implies that it would be safe when used in small quantities to add flavor to other teas. I got Yogi Honey Lavender Stress Relief Tea on Amazon and there's a warning label on it that says pregnant and breastfeeding women should check with a doctor before drinking. That said, all blood lead levels remained within the normal range (20). Like all mints, spearmint is a mild diaphoretic that can help support the respiratory system. There are various precautions that you should take. Honey Lavender Stress Relief Tea. It is highly recommended to check with your medical practitioner if you can drink lavender tea during pregnancy. Lavender tea pregnancy. Here's what science has to say about the herb's benefits and if, Thinking about the medicinal power of the shroom? Chamomile Tea While Pregnant: Is It Safe? According to this 2022 meta-analysis, the answer is yes. In traditional herbal medicine, passion flower has been used to support relaxation. So could a cup bring you some calming vibes? Its currently impossible to eliminate this risk. Turmeric mouthwash was equally as effective as the standard antimicrobial in the prevention of plaque and gingivitis. However, you may somewhat minimize it by only purchasing teas from reputable brands. The application of lavender oil can cause skin irritation in some cases. Therefore, theres some controversy regarding whether these teas are safe during the first trimester of pregnancy (12, 23). So drinking jasmine tea offers the same great antioxidants as green tea that can help. By doing so, they improve mood and have a calming effect. Some women also recommend drinking lavender tea during pregnancy to great effect. along with breathing in and applying lavender patches on their chests at night. Lavender honey tea is safe to consume and can be enjoyed by people of all ages. Find helpful customer reviews and review ratings for Yogi Tea - Honey Lavender Stress Relief (6 Pack) - Soothing Serenity Blend with Lavender, Chamomile, . The development of the foetus can be affected in myriad ways. (2018). Grognet J. FLAVOR: Yogi Honey Lavender Stress Relief tea combines Lavender, Chamomile, and Lemon Balm with Organic Honey Flavor for a floral and lightly citrusy sweet blend. Tea can help you stay hydrated and beat morning sickness, among other things, during pregnancy. lavender essential oil to improve their mood. Is Lavender Safe to Use During Pregnancy? FLAVOR: Yogi Honey Lavender Stress Relief tea combines Lavender, Chamomile, and Lemon Balm with Organic Honey Flavor for a floral and lightly citrusy sweet blend. Risk factors for gastroesophageal reflux disease: the role of diet. Study the effect of inhalation of peppermint oil on depression and anxiety in patients with myocardial infarction who are hospitalized in intensive care units of Sirjan. As a result, teas may become tainted with unwanted compounds, such as heavy metals or herbs that have been linked to poor pregnancy outcomes. During pregnancy, the body can become unusually sensitive to herbs, supplements, medicines and other compounds that might ordinarily be safe. Until more is known, it may be best for pregnant women to remain cautious and avoid drinking any teas that have not yet been shown to be likely safe during pregnancy (18). Learn more here. (2013). Chamomile tea, when consumed in moderation, is said to aid in the prevention of colds and other illnesses. It contains compounds similar to those found in valerian, but its unclear whether they offer the same benefits. Organic lavender is a key ingredient in Numi Organic Bamboo. (2016). My period due on 02/06 but have pregnacy type symptoms but husband had vercectomy 2years ago but when i have a cup of tea im always sick but neg test? Chamomile tea should be consumed before bedtime, but it may contain caffeine. Kavain, the major constituent of the anxiolytic kava extract, potentiates GABA-A receptors: Functional characteristics and molecular mechanism. This article is based on scientific evidence, written by experts and fact checked by experts. Just keep in mind that these herbs are more concentrated in teas than in food, so drinking them in excess may be harmful even if eating them isn't. Lipton Stress Therapy contains cinnamon, chamomile, and lavender. The side effects of drinking tea prepared directly from lavender are quite substantial. Both the tea and Ativan may make you sleepy so you'll be more sleepy and relaxed if you take the tea and Ativan together than Ativan alone, but it is safe to take both.

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