cabbage barley casserole

Heat the oil in a large pan over a medium heat and cook the carrot, leek and celery for 10 minutes or until softened. While the meat is cooking, finely chop 1 large onion. For more infosee my disclaimer policy. Team with bacon and veggies in this risotto-like stew. With plenty of mayo, condensed cream of mushroom soup, and a whole lot of cheese, this is the kind of side dish that you almost think should be a main meal on its own. Transfer the mixture to the prepared baking dish with a slotted spoon. Cook, stirring occasionally, until the vegetables soften, about 5 minutes. Other options to use: canned diced tomatoes, tomato soup, pasta sauce, tomato juice or fresh tomatoes and ketchup. Cover the baking dish tightly with foil . Just until no longer red. Simmer for 10 minutes, and then return the sausages to the pan. The Pioneer Womans hearty Cabbage Casserole has all the flavors of packed cabbage rolls but involves a lot less labor than making those rolls from scratch. If you fall into the former category and want to add a smokiness to your cabbage casserole try using it in place of cheddar for the topping. Add cabbage and simmer 15 more minutes. Season to taste with salt and pepper. Heat 2 Tbsp. Reduce heat to medium-low and cook, stirring occasionally, until most of the liquid is cooked off and mixture is just a little looser than tomato paste, 2025 minutes. from One Pan. Thank you for this wonderful recipe! Search, save and sort your favourite recipes and view them offline. Magazine subscription - your first 5 issues for only 5! Brown meat in a large . Was it a nice combination of similar ingredients? Coat a 2-quart (7 x 11-inch) baking dish with butter. All rights reserved. This is NOTHING like "pracas" or Eastern Euro cabbage rolls. Or pair your cabbage with some delicious Grilled Halibut! Preheat the oven to 400 degrees Fahrenheit. Here n the picture below Im showing the exact ingredients I used for this rice, beef and cabbage casserole: Heads up: this post may contain affiliate links & I may receive a small commission from qualifying sales. thats french fried onions.auto correct =). Meanwhile, sprinkle pork all over with about 1/8 tsp (0.5 mL) each of the salt and pepper. extra-virgin olive oil in a large Dutch oven or other heavy pot over medium-high until shimmering. I used a plant-based ground protein as instructed in the recipe. Categories Clean Eating Recipes, Gluten And Dairy Free Recipes, Lunch Or Dinner, Recipes, Home Recipes Best Lazy Cabbage Roll Casserole. This Finnish cuisine-related article is a stub. Stir in cooked ground beef. For a quick prep time, I simply layer everything in a baking dish and bake. Pour in remaining 1/4 cup (60 mL) water. Copying and/or pasting full recipes to other websites and any social media is strictly prohibited. Add the chopped cabbage and lemon zest and more water, if the liquid level is low. Pour in wine (if using) then beef stock and diced tomatoes with juice, bay leaf, basil . Remove core, then gently pull off 1620 cabbage leaves, cutting away from core if needed. I used the Ritz crackers ( nice and tasty substitute for breadcrumbs) and pepperjack cheesesublime. Run for farmers by farmers, Dairy Farmers of Canada (DFC) is the voice of Canadian dairy farmers. baking dish. Servings: 4. Cabbage can be replaced or mixed with red/pirple cabbage. Cook, covered, on low until lentils are tender, 6-8 hours. 100 Brilliant Meals. 2. Well, while the 30 minutes in the oven probably would make the cabbage sufficiently cooked so as to be edible, the cabbage would lack a ton of flavor without the additional bit of cooking beforehand. At this time you can shred some cheese if you like. * Percent Daily Values are based on a 2,000 calorie diet. I'll stick to the classic way of making this dish. Registered number: 861590 England. Simmer for 10 minutes, and then return the sausages to the pan. Spread 8 oz. Magazine subscription your first 5 issues for only 5. It ought to be satisfactory in terms of both flavor and texture, but the appearance could put some people off. Transfer a third of dill and a third of garlic to a large bowl. Switch your location and language to explore all of our resources. Diamond Crystal or kosher salt, and tsp. Okay, so I'm not Hungarian. Tomato sauce I used 15 oz of unsalted canned tomato sauce. Add cabbage. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Melt 2 tablespoons of the butter in a large skillet set over medium. Add the pearl barley and cook for a further minute. I'm not an authority on the flavor profile. salt and pepper. Its also sometimes referred to as unstuffed cabbage rolls. Serve with a slotted spoon. My Hungarian mother would roll over in her grave. HealthyTasteOfLife. Serves 10. Submitted by: TWINMOM143, A variation of loose cabbage rolls made with barley rather than rice to add more fiber. Freeze cooled soup in freezer containers. Hi, you mention substituting rice with riced cauliflower but the amounts are not included in the recipe. Repeat with remaining beef mixture. Very tasty recipe and fun to make. Serve with extra Dijon mustard on the side. Thanks in advance. Chop the cabbage and fry it with butter for some 20-30 minutes on moderate heat. *Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. Coarsely chop the cabbage. When you see the Blue Cow Logo on a product, it means its made with 100% Canadian quality milk. Cooking your cabbage in advance of cooking anything else might seem like a bit of a waste of time, especially considering this casserole bakes for a full 30 minutes isnt that enough time for the cabbage to cook? Never. One medium head of cabbage will yield about 8 cups shredded. Cover and bake at 350 for 50-60 minutes or until cabbage is tender. This recipe calls for the use of some good old-fashioned green cabbage, which is basically sold anywhere any kind of vegetable would be. Chop the cabbage but leave out the center core if it is too dense / thick. Morton kosher salt. The cheese here is way too heavy IMHO. facebook twitter instagram pinterest youtube. Add onion and remaining 1 tsp. All calories and info are based on a third party calculator and are only an estimate. In a lot of ways pepper Jack is similar to cheddar, and so it works great when used as a topping for your cabbage casserole. Repeat layering with remaining cabbage, beef mixture, and finish with more cabbage on top. Add the cabbage with the bacon, and cook for 5-10 mins until cabbage is wilted and tender. Looking for more delicious Side Dish recipes? Serve the cabbage casserole hot with extra tomato sauce or some sour cream. Ground beef can be replaced or mixed with ground turkey or ground pork. Meanwhile, chop cabbage into 1" squares, rinse and shake dry. Cover and simmer for 45 minutes. 3 tbs butter. Heat 1 Tbsp. Stir in the pearl barley, chicken broth and diced tomatoes. quick-cooking barley, pepper, fresh parsley, sliced carrots, salt and 6 more . Add the garlic, rosemary and bay leaf and cook for 1 minute. I have a couple of cabbages in the fridge to make sauerkraut with. Check the seasoning and serve. Boil some water (about 4 dl) and throw in the barley pearls, rinse the lentils and put them to boil as well. The following is an outline of the things that you will require. You may cook it on the stovetop or in an ovenproof pan, whichever method you choose. I've never met a cocktail that I didn't like. Then continue by cooking in a deep pan (on medium heat) the chopped onion, garlic and carrot until soft. You may have to add more water during baking. With a slotted spoon, transfer the beef mixture to the crockery insert of your slow cooker . If youre out of tomato sauce replace it by mixing 1 part tomato paste and 1 part water. Photo by Laura Murray, Food Styling by Pearl Jones. Heat oil in a large saucepan over medium-high. Added some smoked paprika, and deglazed the meat with red wine and maple syrup. Cabbagecasserole Use an apple variety that holds its flavour and shape when cooked, such as Empire, Northern Spy, Idared, Spartan, Red Prince, Crispin or Granny Smith. Just make sure to add a little bit of salt to help compensate for the lost saltiness by not using Ritz crackers. Bake for 30 minutes or until the topping is nicely browned. Using a slotted spoon, transfer beef to a plate. Directions. The lazy man cabbage roll casserole recipe come together quickly and stores well for days! Yes, they are the same thing. There is no cheese in those. Top with a final layer of cabbage leaves. 3 carrots Change up the spices you use. Continue cooking, stirring often, for approximately 5 minutes, or until the cabbage is soft. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Diabetic Exchanges: 2-1/2 starch, 1 lean meat. While the sauce is cooking, line a large rimmed baking sheet with kitchen towels and bring a medium pot of generously salted water to a boil. I served it with salmon patties. Uncover dish and increase oven temperature to 425. This storecupboard grain makes a great alternative to rice or couscous. I omitted the dill because my husband doesnt like it, but it would probably have been really nice in the dish. You may use ghee or avocado oil for the olive oil and cook the meat mixture in it instead. Choose the type of message you'd like to post. Boil some water (about 4 dl) and throw in the barley pearls, rinse the lentils and put them to boil as well. Preheat oven to 375 F (190 C). Heat oil in a skillet and add of the cabbage and 2 tablespoons of water. I'm a fan of this recipe and do not mind the reference to the "traditional" in the headnote AT ALL! For after mozzarella sets it is the devil to cut through for serving. Preheat oven to 350 degrees F. Lightly grease a 2-quart casserole dish. Add the olive oil and cook the leeks for a few mins, then add the garlic and cook for just 1 min more. [2] Kaalilaatikko is usually served with lingonberry aka. salt and pepper. Repeat layering with remaining cabbage, beef mixture, and finish with cabbage on top. Place a layer of chopped cabbage on bottom of pan (about 1/2). Canadian dairyfarmersare naturally committed to sustainability and the environment. Stir in soup. Finely grate zest of 1 lemon on Microplane over rice and add reserved dill; mix well to combine. Add the onion, celery and carrot and cook gently for 56 minutes, stirring now and then, until softened. You can help Wikipedia by expanding it. Just make sure to cover it well and freeze for up to 3 months. Add onion, carrots, celery and garlic then stir to coat veggies in oil. Stir in the barley, salt and pepper. Forget the tedious rolling of cabbage try making this easy lazy cabbage roll casserole!, Related: Roasted Brussels Sprouts And Asparagus With A Tangy Sauce. Home Dishes & Beverages Soups Barley Soups. crushed red pepper flakes, tsp. Just make sure not to overindulge, as it is so filling that it can easily take the place of your main meal if you arent careful! Then add ground beef along with seasonings such as black pepper, papprika and salt. It's delicious on its own or served with a hunk of crusty, buttered bread. freshly ground black pepper and mix with your hands to incorporate. Add the cabbage with the bacon, and cook . Step 2. Rice I used white Jasmine rice, but white Basmati rice would also work. Even though it has a more subdued taste character, shredded mozzarella can also be used. Spread this mixture over the cabbage in your pan. Heat 1 Tbsp. It serves a family. Absolutely! Its quick and easy and very tasty. slow cooker. Saute for about 8-10 minutes stirring often until the cabbage cooks down. The preparation of this casserole couldnt be much easier; however, I do have a few simple pointers to share with you in order to get the most out of this substantial dish, as well as some suggestions for tasty variants. Cabbage casserole (Finnish: kaalilaatikko) is a traditional Finnish oven-baked casserole dish,[1] typically made of cabbage, ground meat, rice or pearl barley, and additional flavouringssuch as onion, marjoramand a small amount of syrup or molasses. Cook, covered, on low until mushrooms are tender, 15-20 minutes. Add cabbage and onion and cook 8 to 10 minutes, stirring frequently, or until it is partially cooked down. Add cabbage, carrots, barley, and bay leaves. Stir well to combine and cook for another 2 minutes. Add the pearl barley, carrots and mustard, then pour over the chicken stock. Stir in the stock and boiling water. Put 1/2 of chopped onions over cabbage. Repeat with remaining cabbage. Boil, stirring, for about 2 minutes or until sauce is thickened. Try these out: Thanks to ads on this website, readers of The Kitchen Magpie are now sponsoring 2 families a month through the Edmonton Food Bank. Cut a small V in the bottom of each leaf, about " big, to remove the thickest part of the fibrous stalk. Add the pearl barley, carrots and mustard, then pour over the chicken stock. Cover again with foil and bake for 15 minutes. It was a delicious dish. The result is just perfect the cabbage casserole is perfeclty juicy and tender without any floating liquid or overly dry ingredients. While pork bakes, return skillet to medium heat; add remaining butter and swirl to coat pan. I opted for venison instead of beef. One of the best ways to customize casseroles like this one is to change up the cheese used. I shredded the cabbage and let it go about 2 minutes in the boiling water, I felt like that would give me more even layers and make it easier to serve at the end. Changing out the rice in this dish for cauliflower that has been riced will help reduce the number of carbohydrates consumed. While pork bakes, return skillet to medium heat; add remaining butter and swirl to coat pan. Lodge 7.5 Quart Enameled Cast Iron Dutch Oven. It just melts in yout mouth! Add onion, apples and remaining salt and pepper; saut for about 5 minutes or until onion is softened. Hi! Add in the grated cheddar cheese and stir to combine. crme frache evenly over cabbage. Just like the traditionalcabbage rolls this unstaffed cabbage roll casserole will keep well in the fridge for days (up to 5-6 days). Feed your appetite for cooking with Penguins expert authors, by Mari Mererid Williams Top with of the meat sauce. In this unstuffed cabbage roll recipe, I use green cabbage, lean ground beef, carrots, and ingredients like rice, tomato sauce and seasonings but without all the work of individually rolling each cabbage leaf. Add tsp. Brown together onion, garlic and ground beef until all pink is gone. Cook a one-pot sausage casserole or cassoulet for a warming midweek meal - and add beans, lentils and vegetables to your stew for extra goodness. Gouda has a more distinct flavor which some people love and others do not. Frozen bananas rival soft serve when given a whirl in the food processor. Add cabbage. Try these sausage casserole dishes, then check out our main collection of sausage recipes and healthy sausage recipes. Tasty recipe. At this time you can shred some cheese if you like. Im a busy mom of two, wife & cookbook author who loves creating fast, fresh meals for my little family on the Canadian prairies. In a small bowl, add the soup, mayonnaise and garlic powder and mix well. Cabbage casserole ( Finnish: kaalilaatikko) is a traditional Finnish oven-baked casserole dish, [1] typically made of cabbage, ground meat, rice or pearl barley, and additional flavouringssuch as onion, marjoram and a small amount of syrup or molasses. Wipe out pot. Cover and bake at 350 for 30 minutes. Pin This Recipe To Your Dinner Recipes Board and Remember toFOLLOW ME ON PINTEREST. Add onion and saute until soft, add garlic, green onion and cook for about 30 seconds. Bring to the boil, add the chicken, then cover the pan and simmer for . Spoon mixture into 2-quart casserole. This dish is perfect for rewarming and can also be frozen for later use. 1. This super-cozy bake from recipe developer Asha Loupy is inspired by classic Eastern European cabbage rolls but takes a leafor a layer, if you willout of the lasagna handbook. Assemble the cabbage roll casserole. My only "beef" (sorry about that) is with the cheese. Preheat oven to 350F. You dont need to cook them long, only for some 5+ minutes. tsp. ground beef or plant-based meat, 1 tsp. In point of fact, not a single one of my casseroles has any kind of starchy component, and we dont feel the least bit deprived as a result. However, when you buy something through the retail links below, we earn an affiliate commission. Here youll find allergy friendly recipes (gluten free, dairy free, vegan / whole clean foods), natural remedies and healthy lifestyle tips. Drain and discard grease. Pour the water (or stock) over the prepared casserole (about 1 cup), cover and bake for 45 minutes at 375 degrees F. Remove the foil, give it a mix and bake the casserole an additional 15 minutes to brown the top. Cooking advice that works. Making such stuffed cabbage rolls is easy, you don't even need to boil the cereals first. Recipes you want to make. Or simply estimate the time this recipe will take so I can avoid at all costs. sauce, spices and barley or rice. Lightly grease a 88 baking pan or a 2-quart casserole dish. I made this cabbage casserole recently and followed your recipe. Are you a fan of stuffed cabbage rolls, but dont have the time or energy to roll each individual cabbage leaf? In order to prepare this delicious cabbage casserole, you will only require a few basic items. Dont use green cabbage as its super difficult to peel, use Savoy cabbages instead. Part of the joy in cooking is exploration. Yuck! Heat a large pan over a medium heat. Saute for about 8-10 minutes stirring often until the cabbage cooks down. Its really helpful for me and readers. Preheat oven to 350F. Try this lazy cabbage roll casserole aka unstuffed cabbage roll casserole for a delicious and easy twist on the classic family favorite dish. How would you rate Cabbage Roll Casserole? Add syrup after about 15 min. This gives the grains room to cook to fluffy perfection while baking. Comment * document.getElementById("comment").setAttribute( "id", "aec957960990a96c60ceb2ebb153d147" );document.getElementById("b1a9074135").setAttribute( "id", "comment" ); Copyright The Kitchen Magpie. Rice is typically included in the preparation of cabbage rolls; but, in my opinion, there is no need to use rice in this dish. 2 dl pearls of barley Cook for 1 minute. Remove the pan from the heat and mix in one cup of shredded cheese. If your family loved this lazy cabbage roll casserole, please leave a 5 stars rating or a comment below the recipe card. The cabbage casserole can be frozen either before or after baking. Bake, uncovered, for about 10 minutes or until a thermometer inserted in the thickest part of pork reads 160 F (71 C). I would rather burn down my house than clean it. Simmer for another 510 minutes until the cabbage is just cooked. Preheat your oven to 350. This was easy (if a bit time consuming), satisfying, a little different from our usual weeknight fare we will be absolutely be making this again! Season well. Add the garlic, thyme and remaining teaspoon salt and teaspoons ground pepper. Language links are at the top of the page across from the title. Return lamb to pan with stock, the water, barley and thyme, bring to the boil. It makes about 6-8 servings of lazy cabbage rolls and can be served as dinner, lunch or for a holiday table! Sprinkle the cheese over the casserole and bake for about 5 minutes longer, until the cheese has melted. Heat through in a saucepan, stirring occasionally; add water if necessary. Mix Tomato soup, 1/2 soup can of water and diced tomatoes together in a bowl until blended. cowberry jam. However, while green cabbage would certainly be the more traditional for this kind of recipe, you could honestly use whatever kind of cabbage you want or that you can easily get a hold of. Or maybe a homemade sugar free BBQ sauce. 44 ratings. Diamond Crystal or 1 tsp. Over medium heat, heat the olive oil in a big, deep pan. 1 kg cabbage Bake For 20-30 minutes, uncovered until the casserole is bubbling and the cheese is browned. Crunchy, nutritious, and surprisingly filling, this cabbage casserole is all about providing a vegetable-rich side dish that feels like it it shouldnt be healthy. Dairy Farmers of Canada, all rights reserved 2022 , Search in Dairy in Canada and Canadian Goodness. Its wholegrain and grown in Scandinavia so its healthier and less CO2 intensive than white rice. However, whether the finished product has anything to do with "authentic" cabbage rolls or not, the modest amount of cinnamon and red pepper flavored the meat very well (though I could hardly taste the dill and would use even more were I to make this again). 100 Brilliant Meals, by Rukmini Iyer Gather the ingredients. Add barley and bacon; saut 2 to 3 minutes. Cook just until softened (about 10 minutes). Great recipe. But it was delicious and I will make it again! Karlynn Facts: I'm allergic to broccoli. Sprinkle the remaining cheese to the top. crme frache and cheese? Add the olive oil and cook the leeks for a few mins, then add the garlic and cook for just 1 min more. Recipe from Good Food magazine, February 2014. Pour into the . In prepared baking dish, combine barley and boiling broth mixture. Diamond Crystal or tsp. Uncover baking dish and pour sauce evenly over top. Salt can prevent lentils from softening, so its added toward the end of cooking. I actually had more than 1 serving, couldn't help myself. There are many ways to enjoy this unstuffed cabbage roll casserole. To revisit this article, select My Account, thenView saved stories, To revisit this article, visit My Profile, then View saved stories. You could also use red cabbage, but keep in mind that red cabbage has a tendency to leech its color into everything it touches, so you can expect every part of your casserole to turn into a bright, deep red or purple. The Ritz crackers in this recipe add plenty of crunchy goodness to the top of this casserole, which provides not only that all-important textural contrast, but it also provides a bed for the melted cheese on top. Then add the partially cooked rice, tomato sauce and ketchup (for a more intense flavor) in the same skillet. Bring to a gentle boil, stirring often. Enter your email below to get our recipes sent to your inbox when a new one is published! 16 Cabbage Casseroles for Cozy Meals. Share a photo of what you made on Instagram or Facebook and tag me @thekitchenmagpie or hashtag it #thekitchenmagpie. It took a long time to do--maybe 2 hours. Dairy Production Research Funding Program, Apple Oatmeal Muffins Recipe with Maple Syrup, 2 cups (500 mL) reduced-sodium chicken broth, 2 cooking apples cut lengthwise into thin wedges. Sharing and using the link of this recipe is both encouraged and appreciated! We had this delicous casserole for dinner. Tender, chewy, and surprisingly filling, this simple cabbage casserole makes for the perfect side dish. Place first 8 ingredients in a 5- or 6-qt. For my taste, though, this recipe provided more of a jumping off point than something I'd make a part of my regular rotation. Bring to a boil, then reduce the heat to medium-low, cover and simmer until the barley is tender, 50-60 . garlic, carrots, stew beef, barley, beef broth, onion, red wine and 9 more. Drain rice and rinse under cold running water to stop the cooking. For a slightly milder effect, you could also try using a 50/50 blend of gouda and cheddar as well! Submitted by: STEPFANIER, These pumpkin muffins are so simple to make. Directions. to low heat and cook about 1 1/2 to 2 hours or until done. The cabbage may be cooked in the same skillet that you will use to produce the rest of the dish, and doing so will only need a couple of simple steps. Cover dish tightly with foil. Add tomato sauce, soy sauce, miso paste and water. Melt butter in a large nonstick pan. Preheat the oven to 400 degrees Fahrenheit. Continue to bake until cheese is golden brown and bubbling, 1820 minutes. Season well. I shredded the cabbage and lightly seared in butter rather than blanch the leaves. Add syrup after about 15 min. Stir cabbage mixture into barley and spread out in dish; nestle pork in the centre of the dish. Add water if needed, but only as much as the barley and lentils absorb. Its such an easy weeknight meal / dinner or you can pack it for the next day in your lunch box. [2] Kaalilaatikko is usually served with lingonberry aka. In a greased 2-1/2-qt. Hearty Mushroom-Beef-Barley Soup my food and family. Remove from the pan and set aside. Registered office: 20 Vauxhall Bridge Road, London, SW1V 2SA UK. All quick cooking barley and cover and simmer 10 more minutes. Combine cabbage, tomato sauce, onion, rice, and salt in a large mixing bowl. Add the remaining oil to the pan. Sign up for our newsletter, and get inspiration for living well and eating local. Directions. Bake for 25 minutes, until barley is slightly softened. Bring to a boil and cook until the liquid begins to thicken slightly, about 2 minutes. Stir in salt. Morton kosher salt, divided, Tbsp. A.Hill. Dinner is served! Bring to a . A Modern Bakers Guide to Old-Fashioned Desserts, Suppers, Potlucks & Socials: Crowd-Pleasing Recipes to Bring People Together, Subscribe to The Kitchen Magpie on YouTube. by Rukmini Iyer They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN, A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY, A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG, This filling vegetarian meal is nutritious and easy to make. Return water to a boil, add rice, and cook, stirring occasionally, until barely al dente, about 5 minutes. Assemble casserole just before baking. Instead of rolling cabbage leaves with ground meat and rice filling, this casserole layers cabbage, ground beef, and rice in a casserole dish. Cover bottom of dish with a single layer of cabbage leaves, overlapping slightly. Food and Cooking of Finland. Bake in 175 for 1 h. Serve with crushed lingonberries. 2. Asha has two tricks for the perfect cabbage roll casserole (no mushy rice or soggy bottoms here!). That is something I do not suggest doing. Blanched cabbage leaves are stacked with spiced beef rag and lemony herbed rice for a casserole that's chock-full of all the flavors of cabbage rolls, without the rolling. You should only make this recipe if you are a masochist. Please rate this recipe in the comments below to help out your fellow cooks! If you like to experiment, then cook lazy cabbage rolls not with rice, but with barley. Stir in tomato juice, salt and pepper and bring to a low boil. Restaurant recommendations you trust. We recommend our users to update the browser. And I've only had cabbage rolls a few times. Pour the ground beef and tomato mixture over the cabbage and bake uncovered for 20 to 25 minutes. Before serving, let the dish rest for 10 minutes. Cabbage casserole is usually made with rice but in this recipe Ive replaced it with barley pearls (ohralisuke in Finnish). I made this dish last night after reading a number of the reviews, and found it to be quite tasty. Remove outer leaves and discard, shred cabbage, place in a colander, and rinse.

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cabbage barley casserole