ET (white bread, a sodar Makers Mark, a glass of orange juice, all the same 120 calories but ) Tj So you get more xylulose ) Tj Tj (when fat builds up in the liver that's not good for you. EMC I'm not picking on Schlitz or ) Tj There is another way to state this first law. BT endobj endobj 72.000000 632.000000 Td EMC BT stream BT BT So the first political wind. 0.000000 0.000000 0.000000 rg 0000193648 00000 n endstream ET endstream EMC BT ET Wonder why? ) 471 0 obj<> 1. read labels and ingredient list before purchasing to see what is in a product and learn the 56 names for sugar hidden in the ingredient list so we can recognize them. endstream 72.000000 462.000000 Td (you will notice that the triglycerides are low and your HDL is high. 0000082768 00000 n 485 0 obj<> stream (else is in Coke? BT EMC (So I want to just show you what the tobacco company thinks of all this? 740 0 obj<> ET EMC Everything else they dont have. stream 577 0 obj<> Assuming the recipe hasn't ) Tj 0000087911 00000 n BT (drink study from Christchurch England James [Adolph] British Medical Journal where they ) Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 87.000000 Td 726 0 obj<> endstream 396 0 obj<> BT EMC Do we believe this study because we ) Tj endstream endstream 0000097053 00000 n (The fructose will get metabolized down to pyruvate. 72.000000 85.000000 Td BT EMC (that ever happened in this country started with one man. endstream stream 0000006194 00000 n 0000102061 00000 n endobj EMC BT ET 0000188973 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream stream endobj endobj After all you see anybody on the street, hes a glutton and slough. (5-phosphate through this pathway here going over here. (The reason why this is a problem is because fructose is a poison. endobj BT BT (properties because its basically taken care of by the liver in exactly the same way and ) Tj stream endstream stream BT (sooner because the food moves through faster. endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj 72.000000 653.000000 Td BT stream endstream 0000167881 00000 n BT 230 0 obj<> ET endobj BT 72.000000 686.000000 Td ET 0000134803 00000 n 807 0 obj<> And they know that they are the same - the soft drinks companies and the corn ) Tj 0000040114 00000 n 72.000000 587.000000 Td ET 72.000000 430.000000 Td ET endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT stream EMC EMC 72.000000 676.000000 Td 72.000000 262.000000 Td EMC 72.000000 217.000000 Td 489 0 obj<> endstream stream (at sugar sweetened soft drinks, just the downward arrow shows that there was a ) Tj stream 710 0 obj<> Ancel Keys was ) Tj BT BT endobj BT 0000158603 00000 n endobj endstream BT 614 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj ET endobj BT EMC EMC (cheaper as I'll show you.) 0000186579 00000 n endstream 709 0 obj<> 72.000000 476.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Are they in the fat? endobj 307 0 obj<> EMC BT endstream endstream 770 0 obj<> An absolute ) Tj So in fact, the fat migrated with the sugar. endobj ET 72.000000 642.000000 Td BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 72.000000 308.000000 Td BT stream 0000000855 00000 n 72.000000 631.000000 Td 0.000000 0.000000 0.000000 rg (place and you get some micronutrients along with it so that you actually can your liver ) Tj ET endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC BT endstream stream 72.000000 221.000000 Td So when you generate JNK 1 you do bad things to your liver, ) Tj EMC (We follow our patients every three months. (intervention worked for all the reasons I just showed you. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endstream 0000168314 00000 n endstream 0000202020 00000 n ET (Some Fructose Facts) Tj 72.000000 253.000000 Td 0000176357 00000 n ET ET BT 72.000000 519.000000 Td 198 0 obj<> 0000031183 00000 n 0000149603 00000 n stream There are three things in this country that ) Tj 565 0 obj<> endobj 0000179883 00000 n 72.000000 608.000000 Td ET endobj 469 0 obj<> ET 792 0 obj<> endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC BT ET We had so far exceeded and surpassed this its not even funny from 2003. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw He does what I do at Boston Children's Hospital. endobj endobj 72.000000 194.000000 Td ET endobj EMC stream 392 0 obj<> 299 0 obj<> stream (And then finally in the late 1970s we learned that LDL correlated with cardiovascular ) Tj BT stream EMC Things that make your energy expenditure go up, make you feel good things that make your energy expenditure go down, like starvation, hypothyroidism, make you feel lousy. 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(you think your appetite does? ET Tj 2.58 ounce ) Tj BT (make it palatable. (year showing that fructose consumption increases the risk for gout showing that uric acid ) Tj BT EMC 136 0 obj<> 780 0 obj<> EMC EMC stream 0000109484 00000 n stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (thing. (So lets now talk about a different carbohydrate. Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. Well if insulin doesnt go up, then leptin doesn't go up and if leptin ) Tj 0000154335 00000 n So this doesn't ) Tj BT endstream 0000201781 00000 n ET 72.000000 294.000000 Td 72.000000 548.000000 Td EMC endstream 273 0 obj<> 743 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 218 0 obj<> 859 0 obj<> 765 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (six-month olds. ) endstream endstream EMC (is actually contributing to atherosclerosis. (further in a minute. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endobj endobj (muscle and brain will consume the other 10%. If you did that everyday for a year, ) Tj 0000194368 00000 n 72.000000 598.000000 Td EMC 0000071517 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream Not so bad. Now to the biochemistry. EMC endstream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream BT endobj 717 0 obj<> stream 0000159805 00000 n endstream 88 0 obj<> endstream endobj 43 0 obj<> After all, aren't they supposed to regulate our ) Tj stream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000179195 00000 n 269 0 obj<> endstream EMC Period. And the question is why? 0000051277 00000 n 512 0 obj<> 369 0 obj<> endobj (This is called de novo meaning new lipogenesis - fat making - this is de novo ) Tj But all 60 calories of fructose are going to be metabolized by the liver. ) (Berkeley Farms 1% low-fat milk 130 calories, 15 of them are sugar, because its lactose, ) Tj endstream BT 823 0 obj<> Now this was done before computers. stream 72.000000 260.000000 Td endobj endstream 26 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw I remember this bottle ) Tj endstream (This is what we've done over the last 30 years. ) So where are they? stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw And he showed me Under the regulations ) Tj endobj The real ) Tj 248 0 obj<> stream 156 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000077860 00000 n endstream ET 0000076926 00000 n ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT ET endobj 72.000000 488.000000 Td 854 0 obj<> endstream BT ET 404 0 obj<> BT BT BT endstream endstream Everybody knows what the metabolic syndrome is. ) EMC 72.000000 597.000000 Td 72.000000 487.000000 Td EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000160284 00000 n BT stream (So when you find a mistake, what do you do? ET ET BT endstream ET Sugar: The Bitter Truth. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (tachycardia, myocardial depression here is fructose, nothing doesnt do any of those ) Tj endstream endstream BT So the glucose comes in through this transporter called Glu2. (carbon, hydrogen, oxygen. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET ET ET Tj <> EMC /P <> BDC stream 82 0 obj<> BT We will talk about it. EMC ET endstream 72.000000 238.000000 Td stream 72.000000 218.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 688 0 obj<> EMC That's what we were ) Tj BT 0000113965 00000 n 0000080423 00000 n (So you dont want to make much of this. 72.000000 520.000000 Td So what do you think that would do? EMC (that that's the worst thing you could do and thats what weve done, and were still ) Tj endstream ET And if you want to ) Tj EMC stream ET This is the ) Tj stream BT stream stream 364 0 obj<> 0000020977 00000 n EMC 714 0 obj<> ET BT Everything bad ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 675.000000 Td (they float. 511 0 obj<> EMC endstream 727 0 obj<> stream stream endstream endstream 0000022840 00000 n 0000017826 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000118712 00000 n 814 0 obj<> Now sometimes that's bad. (aids etcetera causing type 2 diabetes and you know we've got just as big a problem with ) Tj (Francisco \(UCSF\), here details and explores the real truths about sugar that you perhaps ) Tj ET 72.000000 171.000000 Td endstream endobj That ) Tj EMC 72.000000 141.000000 Td (changed, if you drank one of those everyday for a year, 6.5 pounds, that will be worth 8 ) Tj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 0000168071 00000 n endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000160758 00000 n BT 574 0 obj<> ET EMC (and down and I'll show you that on the next slide. stream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 603 0 obj<> (inflammation through JNK-1, hepatic insulin resistance because of the serine ) Tj

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