These aren't very spicy at all, but they add a nice little kick to Fritos original corn chip. Those varieties of Doritos Collisions are Hot Wings/Blue Cheese, Zesty Taco/Chipotle Ranch, Habanero/Guacamole, Cheesy Enchilada/Sour Cream, Pizza Cravers/Ranch, and Blaze/Ultimate Cheddar. They have quite a bit of sodium, as well as fat, saturated fat, and calories. Despite being a barbecue flavor, these chips only have 1 gram of sugar and only 15 grams of carbs per serving, which is more on the healthy side than some other options. The sodium is a little lower on this flavor, though. But opting out of some of these cookies may affect your browsing experience. 120 calories per serving (23 chips) Recommended You'll get a lot of flavor, but also a lot of salt. RELATED:100 of the Most Popular Fast-Food Items You've Got to Try at Least Once. Anything highly processed, low in nutrients, and high in calories, salts, and fats are considered junk food. There are minor differences, likely due to the difference in flavoring ingredients between the varieties. Like many healthier alternatives, we do not have the exact expectations for the classic tortilla or potato chips we know and love. When it comes to popcorn and chips, popcorn is the healthier snack option. Also read: Is Too Yumm Healthy? The flavor that contains the least sodium, Toasted Corn, according to Frito-Lay, still contains 120 milligrams. Six versions of Doritos Collisions, which include two different flavors in the same bag, have been produced. They use artificial sweeteners, which always have been controversial. These tasty grilled chips are a fun summery treat, but watch out for the salt. But fats make. You're naturally going to get a little bit of sugar with barbecue-flavored chips, which also bumps up the carbs a little bit. Well, they have a decent amount, but compared to other Pringles, they're right in line. These sweet heat chips don't add a lot of calories to your day, but they do add quite a bit of sodium. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Remember, when you're dealing with a big bag of Doritos, it's important to pay attention to how much you're eating. Get the best food tips and diet advice And though 13 chips might be a serving size and might satisfy some people, if you want to eat more chips than that, you're creeping up into dangerously high sodium numbers. Sodium is expected in Doritos but their addictive taste can make one eat more than they should, potentially leading to consuming too much sodium in their diet. While there are some carbs and calories (of course, because of the oil and corn), it's still a better choice than everything else on this list. Around 38% of the calories in Lay's come from carbohydrates. Why must ranch flavor be so salty? Our only complaint is that these are not nearly as healthy as some of the other brands on this list due to. Thrive Market Organic Veggie Who doesn't love a waffle-cut chip? If you want a salt and vinegar chip, other brands have slightly healthier options. Are Doritos healthier than potato chips? They're delicious, but they're salty! Doritos is a brand of flavored tortilla chips from Frito-Lay. 12. With that said, check out chips from the most popular brands, ranked from worst to best! These ingredients in Doritos play tricks on your mind and tongue, making you want to eat more and more. The Truth About Lays: Is It Good For Your Health? A one-ounce serving of pita chips about seven to ten chips delivers 130 calories, five grams of fat, 19 grams of carbohydrates, three grams of protein, and 270 milligrams of sodium. The Toasted Corn flavor is the best to go with in terms of ingredients because it only contains corn, vegetable oil and salt. Doritos are wonderful tasting, but they trade any semblance of nutritional value for low cost ingredients. However, because these are baked, they're lower in calories and fat. They contain addictive ingredients like fats, artificial colors, flavors, lactic and citric acid, buttermilk, and MSG. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); The Truth About This Breakfast, Is Honeycomb Cereal Healthy? Most of Herr's chips have quite a bit of sodium, but this is one of the options that's a little lower. Reply [deleted] Additional comment actions. Try one of our 18 winners or finalists that are dietitian-approved and taste-tested. 3. popchips. However, if you have the power to control your intake, its up to you. The sodium is a little higher than some other brands, but not by too much. When you have a salt and vinegar chip, the sodium level will inevitably be higher. This is one of them! The super hot Ruffles clock in at 11 grams of fat, which is slightly more than other hot potato chips here and slightly more than the rest of the Ruffles options. The sodium level is on par with most potato chips here, and the fat is a little lower than many others. There are healthier options for a spicy potato chip on this list. The next time you reach for a bag of Doritos, think twice! Are Doritos healthier than potato chips? Tyrrells Potato Chips is a representative brand in chips industry of UK. Doritos contains three of those nine colors. They also have quite a bit of carbs, though they're pretty average compared to other Doritos. if( navigator.sendBeacon ) { Analytical cookies are used to understand how visitors interact with the website. 15) Flamin' Hot Ruffles. The Truth About This Popular Chips, Is Too Yumm Healthy? . However, you may visit "Cookie Settings" to provide a controlled consent. These pesky salt-flavored chips almost always come with added sodium. Dark and semi-dark chocolate are much healthier than milk chocolate, with less fat, less sugar, and more antioxidants. One ounce (28 g) of potato chips (about 10 to 15 chips) contains over 15 g of carbs. We may earn commission from links on this page, but we only recommend products we back. The sour cream and onion flavor doesn't actually add too much in the way of the overall nutrition, keeping the sodium and carb content pretty on par with Lay's plain flavors, as well as other brands' flavors. This refreshing chip flavor also packs a bit of heat. RELATED:We Tasted 9 Canned Chilis & This Is the Best One. They're made from just potatoes, oil, and salt, and while they might hold a little more oil than a standard chip, they are much lower in salt while still maintaining the calories and fat. When analyzed nutritionally, Doritos do not significantly differ from potato chips. The cookie is used to store the user consent for the cookies in the category "Performance". It's wholesome. Plus, there are 2 grams of protein and fiber. OK, so not totally, but you will probably need more water with these fiery chips. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. These are Cheetos' worst option. Packed with saturated fat, salt, and even sugar, these unhealthiest chips are empty calorie bombs with the potential to make anyone feel sluggish after eating only a single serving of their. In addition to the traditional potato chip, you can also try the Pringles Baconator. 7 Reasons why Doritos are not healthy for you, 1. We love that SunChips keeps the saturated fat on the low side in these chips. They're slightly lower in carbs, but the standard 2.5 grams of saturated fat that is in pretty much all their chips. The sodium is a little high, as is the saturated fat. Taro chips. But let's face it, who sits down to eat 10 to 15 chips? Air-popped popcorn is the best choice. These Cheetos may be high in sodium, but they're not so bad in calories compared to other flavors. While tortilla chips are lower in fat and calories than potato chips, they're usually still fried and are certainly not healthy. Your Privacy Choices: Opt Out of Sale/Targeted Ads. The new, organic Doritos carry just as much fat and 81 percent the sodium of regular nacho cheese Doritos, and they also pack ten extra calories per serving. The iconic Stubb's flavor of these chips is so good that they're hard to resist. They also have high sodium levels - again, one best left on the supermarket shelf. Not only do these chips have less fat, but they also have less salt, which is great. The relatively low fat and high protein make corn chips healthier than potato chips. Frito-Lay Doritos nutrition facts for the Nacho Cheese flavor show: 150 calories 8 grams of fat, 1 gram of which is saturated fat. ' There really is not a tremendous difference nutritionally between standard potato chips and tortilla chips,' she explains. This one is a winner. We and our partners use cookies to Store and/or access information on a device. 13. View at Tesco Another salt-flavored chip with not a lot of added salt. You'll love the oniony flavor on these chipsand the fact that they don't come with a ton of added sodium. You also have the option to opt-out of these cookies. Though these aren't any higher than others in calories, fat, or carbs, they're so high in sodium that it'll throw a wrench into the rest of your healthy-eating day. "Potato chips are usually eaten as-is, limiting the amount of nutrients you take in." RELATED:We Tasted 5 Queso Dips & This Is the Best. You wouldn't necessarily think sugar is an important ingredient in sour cream and onion chips, and yet there's sugar in these, which we don't love. This is your only sweet potato chip option on this list, so if that's what you're looking for, this is the only answer! They're low in calories, fat, and saturated fat, but they're high in carbs (similar to other baked chips) and still have a decent amount of sodium. Plus they're crinkle cut, which is just always a good idea. These are really high, though, so eat these with caution and definitely in moderation. Also, are you really going to stop eating after six. It's time for a food face-off. These cookies will be stored in your browser only with your consent. Parmesan flavor without a ton of salt? These are also lower in sodium than many other options, though higher in saturated fat. There are tons of chips options lining the snack aisle. Though they are delicious, they're a bit on the salty side. Doritos is a brand of flavored tortilla chips from Frito-Lay. This is definitely one of Herr's best chip options. Nothing else." He is passionate about writing, health and helping people. We want to love thesethey are chicken-flavored after all, but the salt and saturated fat makes it hard. Whether you like your chips ridged, rippled, or just crispy is up to you. 7) Sensible Portions Garden Veggie Straws, Harvest Snaps Green Pea Snack Crisps and 365 Everyday Value Veggie Chips (tied): These are all good examples of marketing that attempts to create an image of a healthy product while pushing something that, in reality, is just kind of bleh. Despite being labeled 'natural', the ingredients that make up Sun Chips aren't really a healthy choice. One of Pringles' lower-sodium options is the sour cream and onion flavor. These Kettle Brand chips have a bit of sugar to round out the barbecue taste but are otherwise not a bad choice. The debate on the impact of GM foods on humans is controversial and concerning. The sea salt in these chips adds a nice punch of flavor without elevating the sodium content too high. They're also unfortunately low in fiber. Lay's Classic potato chips have 15g of total carbs per serving. Also read: Are Pringles Healthy? The numbers on the nutrition label aren't any better or worse here than other Doritos, but if you want an organic option, this is a great choice. If you were to have about the same number of corn tortilla . Frito-Lay Doritos nutrition facts for the Nacho Cheese flavor show: For comparison's sake, Frito-Lay Cool Ranch nutrition facts are: Instead of providing the amount of minerals, this nutrition label provides percentages, and includes more data. You'll get a ton of flavor out of these Pringles but also quite a bit of sodium. These cheesy chips are pretty standard for Pringles, though slightly high in saturated fat. Versatility is part of their appeal, but 65 percent of those polled also think crackers are an easy, healthy snack, and 56 percent think they're healthier than chips or pretzels. Considering a serving is 32 chips, we actually think this is a pretty decent option. The obvious pro is that they're delicious, full stop. The original flavor doesn't add anything extra and makes for a good chip to pair with a sandwich or salad. It still has more saturated fat than we'd like, but that seems to come with all the Pringles. However, as per FDA, these cancer-causing substances are present in safe levels in food dyes. Again, high in carbs, plus high in sugar because of the barbecue flavor. The elevated sodium content is thanks to how much salt is sticking to those delicious crunchy potatoes! The addition of sour cream to these cheesy Pringles actually brings the salt content down a bit, so if you don't mind the creamy flavor, pick these over the plain cheddar. Some studies have indicated that genetically modified foods may cause common toxic effects in humans, such as hepatic, pancreatic, renal, and reproductive effects, triggering an allergic reaction, immunologic parameters or progression of cancers. These give you a little more flavor than a plain chip without too much extra fat, saturated fat, or carbs. White cheddar adds a bit of extra flair compared to regular cheddar cheese, but in this case, it also adds some extra sodium. This means you're consuming more than 10 percent of your daily sodium with 12 chips. According to the American Heart Association, you should eat no more than 2,300 milligrams of salt per day and aim to eat no more than 1,500 milligrams per day if you have heart disease or other cardiovascular health issues. The novelty of them is worth trying, but perhaps it's better to enjoy in moderation. We love Cheetos as much as the next person, but they're definitely a salty snack. They have quite a bit of salt, as well as fat. The only thing better than a dill pickle chip is a hot dill pickle chip. Here's the thing with Baked Lay's. The same quantity of tortilla chips has 132 calories, 5.8 grams of fat, 18.9 grams of carbohydrates and 2 grams of protein. Yatender is the founder of investohealth.com, which is a health and wellness blog. This is not a bad thing if you like all the flavors and want to change it up often! xhr.send(payload); Doritos comes in different sizes of bags. And its practically possible that you wont stop at only one serving of Doritos. We also use third-party cookies that help us analyze and understand how you use this website. We can forgive one elevated number, but when they all creep up, it starts to become a snack we don't recommend. At least with these guacamole-flavored chips you aren't adding any extra calories and fat from actual avocados. Popcorn is lower in calories and fat, but it has a higher fiber content so it is more filling than chips. However, one is a lot healthier than the other and is a better snack option. As one of Doritos' lower-calorie options, the Tapatio flavor is actually quite good all around (as far as the Doritos family goes). Hedy is a freelance writer with years of experience covering buzzy food trends, wellness, and weight loss. They may taste good, but Doritos nutrition facts paint quite the picture. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The brand that markets itself as the healthy chip actually takes our number one spot for the healthiest chip. This one, however, is a salt bomb. 8 grams of fat, 1 gram of which is saturated fat. Only 140 calories per serving! If you just love a classic chip, Lay's Classic really isn't too bad of an option. This cookie is set by GDPR Cookie Consent plugin. Now here is a salt-flavored chip that doesn't pack in a ton of sodium. There's more fat in these Cheetos than most of the other flavors, plus more sodium. The ingredient labels have a few more items, so if you're looking for a "cleaner" chip, look elsewhere. Now here is a salsa-flavored chip that's pretty good in terms of nutrition. "Reading ingredients is a must," she explains. Spicy Level 2. These cookies track visitors across websites and collect information to provide customized ads. How many Doritos should you eat? All Rights Reserved. Plus they have 2 grams of fiber and protein! Potato chips get a bad start with 15 more calories per serving than tortilla chips. These barbecue Pringles give you the hot, smoky flavor without too much extra sugar, which is a rare treat. While there is 1 gram of sugar in these chips to get that barbecue flavor, they're still low in sodium and carbs. Cheez-Its are about equally as unhealthy as popular chips like Lays, Fritos, and Doritos. Potato chips, in particular, are high in fat, especially trans fat, which raises bad cholesterol levels in the body. However these artificial sweeteners are safe to consume in small amounts, but these days every food product contains them, which increases the risk of eating too much, resulting in health issues. These low-salt chips are indeed skimpy on sodium, but they're also not a bad option in terms of carbs! } ); 210 milligrams of sodium 18 grams of carbohydrates 1 gram of dietary fiber Less than 1 gram of sugar 2 grams of protein 40 milligrams of calcium 50 milligrams of potassium They're a solid go-to option for snacking (in moderation! He believes that everything can be possible if you put your heart in it. Plus, these chips have 2 grams of fiber and protein, which is a nice bonus. Plus they have no sugar and are low in calories. "There really is not a tremendous difference nutritionally between standard potato chips and tortilla chips," she explains. Cool Ranch is one of the two iconic Doritos flavors, and between this and Nacho Cheese, this is a better choice. Looking for more helpful tips? Is there potato in Doritos? The sodium level isn't awful compared to the rest of this list, plus each serving has 2 grams of protein. They are not only Americas most favorites snacks but are also popular in many other countries around the globe. That being said, like with just about any food, moderation is key. Not only do these chips have quite a bit of sodium, but they're also packed with carbs. We invite you to learn more. Now, the two . The chips have the powerful savory flavor known as umami, and also what Mr. Witherly calls long hang-time flavors like garlic that create a lingering smell that stimulates memories. Doritos' relatively large serving of saturated fat and total fat does nothing for your diet, and only . } else { 2. The Best & Worst Sodas in AmericaRanked! 2 percent recommended daily allowance (RDA) of calcium. Plus, one serving of these chips is rather low in sodium. Are Doritos healthier than potato chips. Much of Lay's kettle cooked chips are around the same nutritionally, including these Flamin' Hot ones.
