Paul: for someone who eats 1000 calories per day is gonna be a lot lower than someone who needs 4000 calories a day. We asked our awesomeOpen Sky Fitness Facebook Groupwhat topics they were interested in learning more about and they responded that they wanted to know what its like to work with high end personal trainers. Back then you would have to convince people to do online coaching. I was still strong in the gym, but would feel sluggish, tired and bloated all day. 34:40 Flexible dieting and how to incorporate macronutrients. For only the second time in its history, the US Navy is beginning the slow, tricky process of taking apart a nuclear-powered aircraft carrier, A Towering, Terrifying Demon Horse Isnt Even the Weirdest Part, Man who lost wife, son in Texas mass shooting tells story, Roman Polanski and the woman he pleaded guilty to raping pose together 45 years later, Hunter Biden appears in court for paternity case. Lol, all I am going to say is that it's a very reasonable price. "As much as most people want to go straight for the goal the results that I see for people that take these diet breaks have been life-changing," he says, "because when we get to our goal weight, we haven't been dieting so hard for so long that we're basically in the crapper My competitors get down to stage weight and can actually stay there with their calories up close to what they were before they started the diet. The ProPhysique Code Paul Revelia Health & Fitness 4.7 101 Ratings; Welcome to the ProPhysique Code. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Paul Revelia breaks down the specific diet and workout he used to achieve a visible six-pack in 30 days. My weightlifting routine was a 4 day pull, push, legs, core and abs program that lasted a little over an hour each session. Each time my weight loss stalled, I lowered my calories by 200, keeping my protein and fat the same but dropping my carbs, until I was eventually at 1,700 calories per day. We hope you have gained more knowledge on how to be a healthier you. ", .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Shop Vuori's Early Memorial Dya Sale. Lidor: when did you decide to make a career out of it? So yes some times there is value by pushing yourself. Bodybuilder and coach Paul Revelia has made a number of movies breaking down his ways for getting lean forward of a physique competitors, and the way he makes use of walking as his most important type of cardio throughout a minimize. It's going to be something that is specific to you, that includes the foods you enjoy. Physique coach Paul Revelia is a huge advocate of walking as a means of fat loss, and in his latest YouTube video, he goes . She said go for it, so I signed up. This website uses cookies so that we can provide you with the best user experience possible. I feel the same way. Check it out! "Yes, all weight loss is derived from a caloric deficit, but what is a caloric deficit?". In a recent video on his YouTube channel, Pro Physique's Paul Revelia broke down what he believes to be the five habits of people who have been able to get lean and shredded, and just as importantly importantly, stay that way. if you can take 60 seconds to subscribe and give me a 5 star review on iTunes. Lidor: How can you get into very low body fat percentage ( under 5-6%) and doing it naturally? But it ultimately comes down to priorities. When Paul first begins to work with a new client, he looks at their diet and asks them to track what they eat and drink in a food journal for 1 week. What would you suggest to those people that have a lot of other stuff to deal with and they just get cought up? I played baseball and when I got older I started to get very fascinated about building better physique. Second that I would be able to take my passion and help others that their passion is similar to me. Once that is done, I plan to strictly focus on bodybuilding and adding more muscle with the goal of staying lean. ", Ultimately, however, none of this matters, Revelia concludes, "unless you're being accountable with your diet, with your cardio. This content is imported from youTube. 1,584 following. I have a body that I could only dream of before! So, each Thursday well really just be going deeper into your favorite topics! That's another way of saying it costs a freaking ton. Height: 5 10 (178 cm) Weight: 203 lbs (92 kg) Year of birth: 1991: Credit: Brian Decosta (via YouTube) . His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. What really got me into it was the people around me in the industry that at that time suggested me doing it, people like my coach Layne Norton which is one of the pioneer coaches out there. Individual health is prioritized with a detailed onboarding assessment, fully custom nutrition advice, tailored training programs, and personal weekly check-ins For one it will be personal 1-1 training and for the other one it will be online coaching. Paul: There is a psychological aspects in training, so you want to feel you are getting a benefit out of it. Thread Tools. I'd say Paul had the best prices out of every coach I spoke to. If you decide to to train for a fitness competition, you have to realize that there might have to be a sacrifice of lifestyle that the average person isnt willing to give up. Rob Dionne, When you can start to learn whats in food, you can actually become more aware of your eating habits; good or bad. He goes on to demonstrate his usual cardio routine, which consists of five 30-minute walking sessions. Devon and I also took time at the beginning of the show to answer another questions from the OSF Facebook group:Are plastic Tupperware containers bad for us? I Wij, Yahoo, maken deel uit van de Yahoo-merkenfamilie. In a brand new YouTube put up, Revelia explains why he opts for this low-impact strategy, over one thing like working, and why sustainability is essential. Lidor: slow and steady muscle growth or cut-bulk approach? I A lot of people believe that if theyre going to compete in a fitness competition, that means they have to take drugs. We may earn commission from links on this page, but we only recommend products we back. Get health, fitness and lifestyle stories sent straight to your email. Paul Revelia gives his advice for getting the most out of your cardio. rocky patel cigars sun grown; things to do near port authority; jones awards customer service; topeak tools mini pt30 . When people get older their priorities changes, yes it can be a bit tuff but if its your priority, you will just make it happen. U kunt uw keuzes te allen tijde wijzigen door te klikken op de links 'Privacydashboard' op onze sites en in onze apps. Ive done both, to put as much body fat as possible so I can get as strong as possible, but at this point of my life im not interested being 20% body fat, so I rather have the slower approach of staying lean and gaining slow muscle overtime. In a recent video on his YouTube channel, Pro Physique's Paul Revelia broke down what he believes to be the five habits of people who have been able to get lean and shredded, and just as importantly importantly, stay that way. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Thats right! Learn more about Core Nutritionals, Core Elite athlete Paul Revelia! Paul: Because of technology, we can use so many apps and plugin in what we eat every day. It is going to be a philosophy, not a diet You cannot pinpoint my diet to a name, because I eat a wide variety of foods, but they fit my goals. Paul: It depends where you are and what your starting point is, what your goals are. 6 Under Desk Treadmills, According to Trainers, Will Poulter Admits Concern for Mental Health. "Set your goal weight, whatever that goal weight is, if you're hitting protein plus or minus 10 percent of that weight, you are golden," says Revelia. Access exclusive muscle-building workouts and weight loss diets with our. I started shopping around, and was able to purchase a squat rack, barbell, bench, adjustable dumbbells, and a door pull up bar. I'd still train while working from home during quarantine, but my lifestyle was just less active in general. What I like is that they know how to adjust according to each day. I also own Pro Physique LLC. He started competing in 2008 and won first place in the 2008 NPC Mid Florida Muscle Classic novice division. And finally, dont forget to subscribe to the show on iTunes to get automatic updates. That I was good for those around me. 99k Followers, 1,584 Following, 1,960 Posts - See Instagram photos and videos from Paul Revelia (@paulrevelia) paulrevelia. My body of work as a bodybuilder, powerlifter and fitness enthusiast. Paul Revelia breaks down the approach that he says will help you lose weightand help you keep it off. OSF 184 Periodization: Creating A Strategy For Your Next Fitness Challenge, The Open Sky Fitness Podcast Group on Facebook, OSF 066 with Julian Pineau:Building Muscle Starts with a Strong Foundation, Dr. Layne Nortons Life of a Natural Pro Lanes video series, OSF 120: How to Hack Your Diet: Carb Cycling & Fasting, OSF 095 NY Times Article is One-Sided About The Biggest Loser. "If you are truly going to be ripped and shredded, you are not going to be on a diet. Height: stand straight, and measure the distance from the floor to the top of your head. So for someone who eats 2-3 times more than what he should during one weekend, yes it can mess up the process for the next week. If he then finds that he is not losing weight with this routine, he doesn't add . Like 3%, lowest possible bodyfat naturally while still maintaining decent muscle mass of course.. Nah. "If you increase the speed, and increase the incline of the treadmill, you're going to increase the number of calories you burn. So In todays podcast I had the honor to interview one of the best coaches out there, Paul revilia. My body of work as a bodybuilder, powerlifter and fitness enthusiast. Lidor: Can you gain muscle while you are in 15% body fat or above? The gyms were still closed so I knew I would be working out from home. What about BPA, BPS, and BPF? You always need to psychologically prepare yourself for the next phase because when you have no goals and you are not planning ahead, you are planning to fail. Paul: about 4-5 years ago. Leave a note in the comment section below! Hearst Magazine Media, Inc. All Rights Reserved. "Your basal metabolic rate will actually decrease as you lose body fat, because your body doesn't require as much energy to run," says Revelia. Then, in the following week, you can start to make dieting changes during the building phase. "You need to have a baseline knowledge of your daily caloric intake and your daily activity," he adds. Yes there are obstacles and challenges along the way but if it is important to you, youll find a way. "The energy deficit and oxygen deficit that you create doing a sprint can actually backfire," he says. What specifically is Paul doing for you and how much did you pay for a year of it? He was great. If theres one way to get motivated to work out, its deciding to take part in a fitness competition. Access exclusive muscle-building workouts and weight loss diets with our. As far as for metabolic rate, yes thats a fact that our metabolism slow down over time, however it is not slow down to a point you are gonna add body fat just because you eat the same and train the same. 12 ounces of vanilla greek yogurt. "Certain types of cardio are actually going to increase your hunger if you do certain types of cardio you're going to end up eating more to compensate for that energy," he says. They do matter in the rankings of the show and I read each and every one of them. paul revelia height and weight. At the end of the fourth day I would repeat, and took no complete rest days. When you hit this sticking point, a common tactic is to add more cardio to your routine and drop some extra calories, but Revelia believes you'll see diminishing returns here. It's not cheap but it isn't super expensive; especially since I am getting 1 year of nutrition + a contest prep, from a pro natty bodybuilder that was taught by Layne Norton and Ben Escrow. But if they just go a lil bit more they can still lose the fat. . Going into last winter, I decided to start a lean bulk. Think of them as the neighborhood butcher for modern America. Pro Physique's 90-day transformation challenge. A Bodybuilding Coach Shared the Treadmill Walking Routine That Gets Him Shredded, Your Privacy Choices: Opt Out of Sale/Targeted Ads. So, this week, we have the Owner of the online coaching company, Pro Physique Inc., Natural Pro Builder, Show Promoter, and Host of The Redefine Healthy Radio Podcast, Paul Revelia sharing how he got into natural body building, how hes helped clients prepare and compete and even answered some questions that our Facebook group members submitted. Sometimes changing the variable speed can actually allow you to enjoy it a little bit better. When prepping for a competition, Revelia would do this ab workout 2 or 3 times a week. Learn more about Core Nutritionals, Core Elite athlete Paul Revelia! Paul: You just grind and work hard for it. 41:40 Why you shouldnt set your price so low that people dont want to hire you. NO FILLERS NO PROP BLENDS NO PIXIE DUST SINCE 2005. Back then there was no online coaching so basically my current career would not been existed back then. His advice is to introduce a "diet break" instead: as your BMR comes down, temporarily up the number of calories you're consuming, and increase energy expenditure through exercise. Some people will want to hit a number of body weight when they bulk, as long as they understand natural muscle growth takes years to develop there is nothing bad going into bulk-cut phases. 1:50 Check out our #TBT podcast series for the month of January! Use the format below to keep it easy for others to review! 2012 Contest Prep with Paul Revelia !!!!! And you can do this process without being too granular. However, you shouldnt change what you eat in the first week because all its doing is allowing Paul as well as other trainers to know what you like and your food habits. Hope that gives you a few things to listen to! Paul Revelia breaks down the simple cardio plan he uses to lose fat. Just as important as exercise, of course, is diet, especially when your goal is fat loss. In addition to diet my training has also been very intense still! Paul: It all comes down to the individual and what he really wants. Learn where this point is, then figure out how to take yourself a step past it; that's where the real progress begins. I've had 2 out of 4 coaches, and the ones that are super cheap, sucked, and are super bro scientists. I followed the "gym bro" cycle of bulking up in the winter, and cutting down in the summer. Paul covered a ton of different topics to help you get a head start on training for your next fitness competition and how you can become a body builder. ", .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Shop Vuori's Early Memorial Dya Sale. ", In addition to cardio and other exercise, Revelia recommends direct abdominal work. I'd gained 20 pounds in 5 monthsneedless to say, it was no longer a lean bulk. However, there are a lot of changes your body will have to go through and you have to be on point with your fitness and nutrition. It's not going to have a fancy name. Lidor: what do you think about the approach that you have to kill it in the gym, sweat, feel the burn and the pump? "I would suggest low-intensity steady-state," he says. My self-confidence has improved a lot. He is also one of the most respectful prep coaches in the nation! And one more variety I really like is a hanging cable crunch.". You have to have a plan ahead, a clear goal, but if you are gonna go off plan, then do something else. ", .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Shop Vuori's Early Memorial Dya Sale. What concerns people over 55 should have when trying to get down to 10% body fat and maintaining it. My weightlifting is now just 3 times a week, but working on functional movements and heavy weight. Client/coach stuff should be personal & not shared. You may be able to find the same content in another format, or you may be able to find more information, at their web site. What about BPA, BPS, and BPF? http://dhftns.com/the-best-protein-cotein-11g-fat/, Location: Las Vegas, Nevada, United States, Location: United States,, Miami, FL NOT, Zimbabwe, Location: Ephrata, Pennsylvania, United States. Why its difficult to get the body builder look without actually focusing on competing. Once my weight loss stalled, I bought a discounted treadmill for my basement gym. We are pretty much giving it away "FREE" and giving away a "FEW BONUSES" along with it. ", This can mean tracking your calorie intake or macronutrients each day to ensure you stay on track. I am definitely not finished yet. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. 25:00 Both Paul's and Rob's experience training for and participating in a fitness competition plus why other people decide to do it as well. Follow. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2018 Lidor Dayan International, Inc. All rights reserved, Paul is also a physique coach and the owner of, Paul: about 4-5 years ago. Professional bodybuilder and fitness coach Paul Revelia regularly shares advice for fat loss on his YouTube channel informed by his own experiences of getting ready for competitive physique shows, and in a new video, he explains the "do nothing" approach for cutting body fat that he uses with some of his clients. The BMR is the number of calories your body naturally burns through its ordinary functions each day, outside of any extra physical exercise. Paul Revelia says that creating a calorie deficit is the first, most basic step to get ripped. We love answering questions and getting feedback from you, our listener! So I wrote down some of the main topics I discussed with paul: Paul: Actually I started with fitness since I was young. I kept my intensity high and used a rep range of 8-12. Paul Revelia breaks down the approach that he says will help you lose weightand help you keep it off. If he then finds that he is not losing weight with this routine, he doesn't add time onto his sessions, but rather intensity, by increasing the incline and speed on the treadmill so that he is still only walking for 30 minutes at a time. 23:00 How Paul became interested in body building; especially natural body building and how that helped him get fit and healthy. Please share my Podcast with your family and friends. Ive always been obsessed with that part of my life, anyone who knows me, knows that my passion is the gym before work, after work, while I was in college. 12 ounces of fat free cream cheese. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. Fitness, health, Nutrition, Training and all things Pro Physique and Paul Revelia. If a guy has a photoshoots then reverse diet can help, if its a bodybuilder and he is not gonna compete for 3 more years, so eating more and gaining a lil body fat wont be a problem. Can Apple Cider Vinegar Help You Lose Weight? He also points out that as you continue in your caloric deficit and your BMR drops, you may find yourself feeling more tired and your body will burn fewer calories to try to conserve energy. If you're at the start of your own fitness journey, I would say: don't just go through the motions. "You cannot simply do cardio and expect to lose weight if you are not paying attention to your nutrition," says Revelia. This soon turned into allowing myself to eat anything I wanted. But I could never really cut down enough to even see my abs. 6 Under Desk Treadmills, According to Trainers, Will Poulter Admits Concern for Mental Health. I would love to know that people benefit from being associated with me, working with me, being around me. Back then there was no online coaching so basically my current career would not been existed back then. Its just an excuse in my opinion to use your age as for why you cant train. I'm not mentioning price because Paul said not to. In addition to being one of the key building blocks of muscle, protein is also the most filling macronutrient, meaning that a protein-rich diet will help to keep you sated while eating at a caloric deficit during weight loss. weight is sitting around 185lbs , macros are still the same and im feeling pretty good satiety wise! He generally sets his treadmill at an incline of 3 percent. "It's pretty easy to perform, and it's pretty low stress," he says. What fat burners are and how they benefit body builders. On my re-feed day I ate around 3,500 calories. Whats the Deal With Intermittent Fasting for Weight Loss? 56:00 How people transition from working with Paul as a Coach to asking him to help them be accountable. "You have to be paying attention to your diet, you have to know how many calories you're taking in, and even better, if you can, focus on macronutrients. I like to educate the person and let him/her understand what can happen if he/she go too high in calories. Lees ons privacybeleid en cookiebeleid voor meer informatie over hoe we uw persoonsgegevens gebruiken. 2:20 Todays guest Natural Body Builder and Owner of Pro Physique, Paul Revelia. The weight loss calculator will then compute your daily Calorie consumption required to achieve approximately 1lb to 2lbs of fat loss a week. I just find I get more enjoyment by online coaching. This concept is called calorie deficit. Sometimes just looking in the mirror doesnt work. Paul combines a blended mix of science, proven training methods, sports nutrition and his extensive practical experience to help all types of clients achieve their best results possible. Most importantly, I had tremendous support from my wife throughout the entire process. Some wanted literally 5x more than what he wanted, crazy. My weight kept creeping up until I hit a high of 208 pounds. We may earn commission from links on this page, but we only recommend products we back. Click on the link on the right side of any page on our website that says Send Voicemail.. Not really. ", Another way he maximizes his calorie burn is by introducing interval training in his cardio. For my height and weight, I've been staying between 1400-1500 calories, 125 g carbs, 150 g protein, . Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. This journey has changed my whole life. The other one was too bro in terms of having to eat at certain times, having to do cardio at certain times, etc, it just didn't work out. I reasoned this would put me in the ballpark to be a top finisher in the challenge. If they can plan for it, they can do what I call banking calories, where if you knew you are going to a wedding, you can reduce your calories, Like reducing 5 grams of carbs each day, till you get 30 grams of carbs to this event. WEIGHT MANAGEMENT At this point I added a re-feed day once every 10 days. Paul Revelia breaks down the simple cardio plan he uses to lose fat. While browsing YouTube, I stumbled across a Paul Revelia video where he talked about .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}walking for fat loss, and mentioned Pro Physique's 90-day transformation challenge. I made sure my last set of each exercise went to complete failure, and then would drop down the weight and go to failure one more time. "High intensity cardio can be very difficult, and while it has some great benefits, not everybody can perform it, and if you're doing any other kind of concurrent training, it can really interfere with that training. The Diet and Workout That Helped Me Lose 30 Pounds and Get Ripped in 3 Months. Between 10 and 20 reps, and I'll do multiple sets of that, then I'll do some hanging leg raises, and then I'll usually do some kind of planking or something to work on my core stability. "You can always adjust this based on your needs, but the goal here would be to be able to walk the whole time without being too stressed out," he says. Physique coach Paul Revelia is a huge advocate of .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}walking as a means of fat loss, and in his latest YouTube video, he goes into more detail on how and why he incorporates 20-minute walking windows into his clients' routines.

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