Keep drinking water or a sports drink to prevent dehyrdation. will make your diarrhea worse, but your food choices can help to ease your When your stomach is upset, refined grains like white rice are a better choice than whole grains because they're lower in fiber and easier on your digestive tract, which allows it to heal. 2017;16(1):10-18. doi:10.1016/j.jcm.2016.08.008. The BRAT diet is an eating plan that pediatricians used to recommend for babies and children with stomach issues like the stomach flu and diarrhea . For people experiencing symptoms of a digestive condition, adopting a bland diet may help. Likewise, if you eat avegan or vegetarian diet, you'll want to avoid most plant-based protein sources including nuts, legumes, and beans, which can make diarrhea worse. Bananas make up part of the BRAT diet, which some people recommend for an upset stomach with diarrhea. Babies, young children, and the elderly are especially at risk. These foods include: When youre dealing with an upset stomach, its best to avoid foods and drinks that are difficult to digest and those that may worsen symptoms like diarrhea, vomiting, nausea, and stomach pain. removed. Over-the-counter rehydration solutionssuch asPedialyte will do the job, Dr. Kirby says. Additional symptoms of SIBO include nausea, fatigue, abdominal pain, and gas. These are difficult to digest and can worsen stomach upset. Diet can also play a role in helping your condition, and having a list of the foods that are IBS-friendly is handy when you're looking for food swaps as well. Foodborne illness is a common cause of diarrhea. In some cases, you may have an underlying illness like diabetes or digestive disease. Just make sure the yogurt or kefir are low in sugar, as higher levels of sugar can potentially worsen symptoms or diarrheal losses (thats water and electrolytes) in some patients. BMJ Clin Evid. Set over medium heat, and bring to a boil. She is currently the nutrition consultant for UCLA's Executive Health program. Brown rice must be combined with other high-fiber foods to provide maximum digestive system benefits. The acronym "BRAT" stands for bananas, rice, applesauce, and toast. Our expert explains. Dairy products like milk, cheese, and yogurt dont add fiber, but they do leave undigested material behind in the colon. Department of Agriculture and Department of Health and Human Services. Dairy: Avoid dairy products until your diarrhea improves. By Barbara Bolen, PhD Broths like chicken stock and bone broth are packed with electrolytes like sodium, potassium, and calcium. A large number of pet owners feed white rice to their sick dogs. Most of us experience diarrhea a couple of times a year, whether its from a bacterial infection, a food allergy or simply something youve eaten that disagrees with you. Even if you normally tolerate lactose (the sugars found in milk) it can be more difficult to digest when you have diarrhea. The foods to avoid with IBS (irritable bowel syndrome) differ from person to person, but there are some common culprits. It also contains vitamins and minerals such as calcium, phosphorus, and iron. They're a group of sugars and fibers found in foods think onions, garlic, and wheat products that aren't absorbed well in the small intestine, causing a host of gut issues like gas . Staying hydrated is a priority, and so is making sure that you're getting enough nutrients to avoid other issues. If you need to use the diarrhea diet often due to a medical condition, make sure to work closely with your healthcare provider and/or a nutritionist. Simple food choices decrease the amount of residue, or undigested waste, in your colon. Heres another bit of good advice from Mom for treating diarrhea eat the BRAT diet: bananas, rice (white), applesauce and toast. The symptoms of acute stomach upset typically involve nausea, vomiting, or diarrhea. You could become dehydrated if you have diarrhea more than three times a day and arent drinking enough fluids. Many alternatives to traditional noodles are made frombeans and lentils. acidic fruits, such as berries, grapes, oranges, lemons, and limes. If you have diabetes and get diarrhea frequently, talk to your healthcare provider or endocrinologist. Protein: Steamed white meat chicken is one of the most easily digested sources of animal protein. By Barbara Bolen, PhD People are "lactose intolerant" when they cannot digest the sugars in milk and related dairy products very well. The go-to recipe for dogs who are sick is the classic boiled chicken and rice. American Family Physician. "Because it has under 1 gram of fiber, it won't typically upset the stomach," he says. Sur M, Mohiuddin SS. symptoms and ensure your health doesnt worsen as a result. Low-fat milk and yogurt can be soothing to an upset or uncomfortable stomach. Plain white rice is easily digested and binding, which means it helps firm up loose stools. I suspect that what is happening is High GI food -> high blood levels of insulin -> nausea. Potassium. These are simple foods that FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. One medium fresh apple (182 grams) with its skin contains 4.37 grams of fiber compared to just 1.34 grams in a half cup of unsweetened applesauce (122 grams). In:StatPearls. add oatmeal, boiled or baked potatoes (peeled), or baked chicken with the skin Mix well and bring to a boil, stirring regularly so rice doesn't stick to bottom of pan. If youre experiencing severe diarrhea or vomiting and seem to cant keep fluids or food down, contact your healthcare provider. Do you know anyone who wants to keel over,. Carrots, green beans, beets, acorn squash, and peeled zucchini are easy to steam, even in the microwave. Non-Timber Forest Products. Read on to find out what to eat and what to avoid when experiencing an upset stomach. "But remember, rice in general is starchy, so it can still cause a reaction." Dr. Anegawa recommends pairing rice with protein or fat, as it helps combat the insulin spike that can occur when eating starches. This helps keep bowel movements regular. Intestinal barrier function: molecular regulation and disease pathogenesis. What should you eat when you have diarrhea? Some people may not feel like eating while they are nauseated, but some foods can help settle the stomach and relieve feelings of nausea. Toast, another food included in the BRAT diet, may be a safe choice when youre dealing with an upset stomach. One of the reasons white rice is the chosen grain for a dog with an upset stomach is that it's easy to digest, quick to prepare . Additionally, rice pudding can help to soothe an upset stomach and relieve constipation. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. They may experience the following symptoms shortly after consuming dairy products: People who are lactose intolerant should avoid consuming dairy products, such as: Lactose-free dairy products are available in most supermarkets and are suitable for people with lactose intolerance. For adults eating 2,000 calories a day, the daily recommended intake for fiber is at least 28 grams, or about an ounce. Applesauce canned unsweetened without added ascorbic acid (includes USDA commodity). Milk, coffee, juice, or alcohol should be avoided as these can agitate diarrhea. Foods that are high in FODMAPS can trigger symptoms such as: Some examples of high FODMAP foods to avoid include: Dairy contains the milk sugar lactose. sago kheer - kheer means pudding. If you're . White rice must be combined with other bland foods when used to sooth the digestive system during illnesses. It can help absorb water and reduce diarrhea symptoms. It also helps a person to absorb water and nutrients from their food. You need other sources of insoluble fiber to aid in constipation prevention, and of soluble fiber to control cholesterol and glucose. It turns out Moms advice was spot on. Thank you, {{form.email}}, for signing up. Read our, Foods to Avoid When You're Constipated and Bloated, Ross Durant Photography/Photolibrary/Getty Images, Foods to Eat to Improve IBS Constipation and Bloating, Foods to Eat When You Have Diarrhea From IBS, What to Eat When You Have Irritable Bowel Syndrome, What to Eat After Surgery and What to Avoid, What to Eat After Colon Resection or Removal, What Causes Green Diarrhea and What to Do About It, Top 20 Best Sources of IBS-Friendly Soluble Fiber, What to Eat When You Have Polycystic Kidney Disease, foods to avoid if you have or tend to have IBS-related diarrhea include, Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach, Anything made with white flour, especially white bread and baked goods made with hydrogenated fats, Processed meat including bacon, bologna, sausage, and hot dogs, Deep-fried foods (including food labeled "oven-fried"), Dairy products such as cheese, sour cream, ice cream, and whole milk, Fresh fruits, especially berries, peaches, apricots, plums, and rhubarb, Whole grains, including whole-grain bread and cooked oats, brown rice, whole wheat, quinoa, or barley, Dried fruit, especially prunes and raisins, Dairy products, particularly high-fat cheeses, ice cream, whole milk, cream, and sour cream, Sugar-free foods made with artificial sweeteners, such as candies, gum, and diet sodas, Gas-producing foods like beans, broccoli, cabbage, cauliflower, onions, peaches, pears, and plums, Butternut, pumpkin, acorn squash, and other winter squashes, Steamed, baked, or broiled chicken or lean meat, Yogurt or kefir with a live bacterial culture, Fermented foods like sauerkraut, kimchi, or pickles with a probiotic effect, Sports drinks to prevent dehydration and replace electrolytes. While following the diet as recommended doesn't pose any safety concerns, doing so without seeking medical attention when you might need it can. (Unfortunately, diarrhea can also be a side effect of antibiotics.) In:StatPearls. Once you feel like eating, choose bland foods and start with small servings. 2023 Dotdash Media, Inc. All rights reserved. Plain white rice is your best bet. While its wise to avoid dairy products when you have diarrhea, Dr. Kirby says, theres one notable exception yogurt or kefir, a fermented milk drink,that containprobiotics. However, this restrictive diet should not be used as anything more than a short-term solution during diarrhea flare-ups. Eggs. U.S. Department of Agriculture. 2020;6(3):e03653. Below are some foods and liquids that could help to settle an upset stomach, or prevent further complications. Doctors sometimes recommend short-term clear liquid diets to help settle an upset stomach. While wild, brown, or black rice are generally healthy and recommended for when youre feeling well, they are harder to digest, especially on an upset stomach. Add coconut milk, water, sugar and salt. If youre tired and nauseated, then easily digested foods will be a comfort. When your stomach is upset, refined grains like white rice are a better choice than whole grains because theyre lower in fiber and easier on your digestive tract, which allows it to heal more effectively. Acidic Fruits. Children have different nutritional requirements in general, but when a diarrhea-related illness is involved, it's important to keep in mind that kids and babies can become dehydrated more quickly than adults. StatPearls Publishing; 2022. If a person is unable to eat or keep food down, they may be able to tolerate a simple vegetable or bone broth. A restricted diet also makes it harder to eat enough calories each day and drink enough fluid to stay hydrated. The diarrhea diet is meant to be used for a short time until your symptoms resolve. You can drink slightly flattened ginger ale or nibble on crystallized ginger. In fact, coconut water is so effective for rehydration that its sometimes used as a rehydration solution in children with diarrhea caused by gastroenteritis and cholera. Researchers in the 1976 study looked at fat by comparing whole, low-fat and fat-free milk. Tofu. Ginger. Insulin can cause nausea. Applesauce is also lower in fiber than raw apples, so its easier on your stomach and may help improve diarrhea. But, sometimes feels like water refluxes. Avoid eating brown rice as it can be hard for your stomach to digest. Rice. For small dogs, 2 - 3 tablespoons per serving is probably all they can handle. A 2017 study notes that glutamine plays a role in maintaining the intestinal barrier (IB). Depending on the cause, some foods may help relieve an upset stomach. When your health is good, physicians usually recommend whole . Bland foods without strong tastes or odors may help satisfy hunger without further upsetting the stomach. It's usually prescribed temporarily when you are preparing for or recovering from a procedure such as a colonoscopy. Gastroenteritis. Bland diets limit fiber, fat, and spice. Fluids help to soften stools, allowing them to pass more easily through the bowels. Nutritional Goals for Age-Sex Groups, Dietary Guidelines for Americans, 2020-2025, Low fermentable oligosaccharide, disaccharide, monosaccharide, and polyol diet in patients with diarrheapredominant irritable bowel syndrome: A prospective, randomized trial, Demographic and dietary associations of chronic diarrhea in a representative sample of adults in the United States, BRAT diet: Recovering from an upset stomach, Nutrient intake, diet quality, and diet diversity in irritable bowel syndrome and the impact of the low FODMAP diet. *Ginger: This has been used. Rice Pudding. Mix brown rice with fibrous vegetables for a particularly healthful dish for your digestive system. Ginger. White rice is the best grain for dogs who have an upset stomach because of its ease of digest, preparation speed, and low fiber content. According to an older review from 2009, IB dysfunction is a major contributory factor to the following inflammatory diseases: Apples contain antioxidants called polyphenols. Salmon 9. There are two types of fiber: soluble and insoluble. Barbara Bolen, PhD, is a licensed clinical psychologist and health coach. Sports drinks are designed to rehydrate athletes after fluid loss due to sweating and strenuous activity. These foods may trigger nausea or lead to more diarrhea. Yes, you can eat eggs when you have diarrhea. Saltine crackers 11. Here's what you need to know. Rice is an easy-to-digest food that increases the absorption of fluid, says Dr. Wolf. Pumpkin might be just what the doctor ordered, if your dog is experiencing bouts of constipation or diarrhea. A person can lose a lot of fluids through diarrhea or vomiting. Gradually add other items like crackers, pasta, boiled potatoes, seedless fruits and vegetables, broiled meat and scrambled or boiled eggs. National Library of Medicine. Different foods affect people differently. Too much protein can cause diarrhea and also lead to or worsen dehydration. Ginger also has anti-inflammatory properties that could help alleviate IBDs. Creamy peanut butter and scrambled eggs are also gentle on the stomach and provide a good amount of protein. Constipation, diarrhea, and fiber. But they are not the only source of blame (or bloat). A person can make ginger tea by slicing or grating fresh ginger and adding hot water. On the other hand, adding foods back too quickly may make your symptoms worse and your diarrhea last longer. She has written multiple books focused on living with irritable bowel syndrome. Alongside beans, onions and broccoli, there are a number of other foods that promote excess gas and bloating. Restoring and maintaining a healthy balance of good bacteria can help reduce . It is a terrific stool softener, making it a perfect remedy for constipation. Applesauce, another food included in the BRAT diet, is easier to digest than raw apples since the apples are cooked and the skins are removed. She has written multiple books focused on living with irritable bowel syndrome. Journal of Chiropractic Medicine. She has written multiple books focused on living with irritable bowel syndrome. You can also boil your favorites. Symptoms may include diarrhea, constipation, gas, or bloating. Try warm broth or sips of water first and see how you feel. You can add a little salt to your cooked veggies, but skip the butter, margarine, sour cream, or gravy. Strong cheeses, such as bleu or Roquefort. It may also worsen symptoms in people with chronic digestive issues. Some key foods you need to avoid are: Some foods can get your system moving and relieve constipation. (2019). The best food sources to improve IBS constipation are: Beans and legumes (such as chickpeas, soybeans, lentils, navy beans, and kidney beans) are good sources of fiber but are also on the list of high FODMAP foods that can trigger IBS-D symptoms if you eat too much. Desserts: Ice pops are a cool treat that can help prevent dehydration. 2016;5967907:16. doi:10.1155/2016/5967907. This is due to the fact that brown rice is not milled like white rice and still contains bran. The diet recommendations for recovering from a brief bout of diarrhea overlap with those of other diets that can be used to treat chronic bowel conditions, or help people before and after surgery. Bananas are also a part of the bland diet, which is a little more expansive and includes foods that are low in fat, low in fiber and are easy to chew, like potatoes, and peanut butter. People experiencing stomach discomfort should avoid soda and choose water or low-sugar sports drinks instead.. Journal of Gastroenterology and Hepatology. American Journal of Gastroenterology. Diarrhea usually isn't a long-term issue, but it can present some day-to-day challenges while you're dealing with it. . If you aren't feeling any better after a couple of days of following the diarrhea diet, call your healthcare provider. Applesauce is a better choice than an apple, as the fruit's skin contains insoluble fiber that can put a strain on your digestive system. Rice aids proper digestion and is good for recovery from certain ailments. National Library of Medicines list It turns out some very healthy foods like apples, pears and dried fruits are naturally high in fructose, which when ingested . amounts of blood or pus. The body does not need to work hard to break down and digest BRAT foods and bland foods, Kristin Kirkpatrick, MS, RDN, registered dietician in the Cleveland Clinic Department of Integrative and Lifestyle Medicine, told Health. Fat and oil can upset a sensitive digestive system. Beverages: Its important that you replace fluids and electrolytes by drinking plenty of water. According to a 2015 review, polyphenols may help alleviate inflammation associated with IBDs. Insoluble fiber does not dissolve in water. The applesauce is easy to digest and loaded with nutrients. Prepping food for the diarrhea diet can take work. Use of coconut water (Cocus nucifera L) for the development of a symbiotic functional drink. Avoid broccoli, cauliflower, peppers, peas, green leafy vegetables, and corn, as they tend to cause gas. saltines and follow the BRAT diet bananas, rice, applesauce and toast. If you have diarrhea from a bacterial infection or condition like small bowel bacterial overgrowth (SIBO), you may need antibiotics. If youve been vomiting, wait until you can keep solid food down before starting the diarrhea diet. Apples, fuji, with skin, raw. Other foods that can harden stool include cooked cereals (like oatmeal or cream of wheat), crackers, pasta, and potatoes without skin. BRAT stands for bananas, rice, applesauce, and toast, which are supposed to be easy on the stomach and help relieve symptoms like nausea and diarrhea. People who have constipation can try taking linseed oil while increasing their fluid intake. Cleveland Clinic is a non-profit academic medical center. They offer key nutrients, add fiber to firm up your stool, and help to keep electrolytes in balance. They're important chemical messengers needed for heart beats, nerve signals, and other functions. There are some medications or supplements you can combine with the diarrhea diet. They may also feel the effects of low blood sugar within 30 minutes to 2 hours of eating high sugar foods. The well-known BRAT dietbananas, rice, applesauce, and toastfits the bill nicely. Stick to bland foods that are binding and won't further irritate your digestive system. Demographic and dietary associations of chronic diarrhea in a representative sample of adults in the United States. The skin of a baked potato is nutritious, but it may contain more fiber than your system can handle, so stick to peeled, plain potatoes instead. One of the main concerns for people on a low-residue diet is the limit on dairy products. I've also paired it with bland spices and a clean milk and butter option (again, brands below) too, to avoid counteracting the white . "This sometimes helps to settle the stomach before a more nutritious meal, Babcock said. Toasting bread turns it brown due to a process called the Maillard reaction, which enhances the taste, smell, and texture of the toast. The colon is the last part of your digestive tract before waste leaves the body, so less waste means fewer urgent bowel movements. Brands like Pedialyte make freezer pops that offer added nutrition, or you can buy or make regular ones. Here they are: *Rice: It's bland and it can ease diarrhea. Starchy, low- fiber foods like white rice also can. You could double that for a larger dog. Eating some white rice when you've had the runs may restore your stool to normal and make your stomach feel better because the starch of the rice will coat your stomach. doi:10.1039/C5FO01530H. Location: Fairfield, Texas. Posts: 905. It is effortless to digest in the stomach and forms mucus in the oesophagus. Trends in Food Science & Technology. If you're constipated, or have a tendency to get backed up, the last thing you need is to eat anything binding. You can drink weak decaffeinated tea, water, or electrolyte drinks to ensure you stay hydrated. Bone broth can help replace fluids and sodium lost from repeated bouts of diarrhea. A severe lack of vitamin C can lead to scurvy, which can cause gum bleeding and skin rashes. Coffee so irritates the stomach lining that nearly 40 million Americans have kicked the habit. The American Academy of Pediatrics no longer recommends parents limit a child to the BRAT diet when they have diarrhea. Can diet help improve depression symptoms? Wild, brown, or black rice generally healthy are harder to digest, especially on an upset stomach. Drink only 1/3 cup (80 ml) to 1/2 cup (120 ml) at one time. Choose brands that are low in sugar and don't contain any artificial sweeteners, which can make gas and diarrhea worse. Following the diarrhea diet for a short period of time is generally safe as long as youre able to stay hydrated. You can learn more about how we ensure our content is accurate and current by reading our. Ginger products like ginger tea and concentrated ginger supplements are sometimes used to manage nausea during pregnancy and chemotherapy and after surgery. StatPearls Publishing; 2022. When youre feeling sick to your stomach or are experiencing stomach-related symptoms like diarrhea, its important to rest and keep yourself hydrated and properly fueled so that your body can recover. Ginger can reduce nausea & upset stomach. This allows it to move other digestible foods along more efficiently. Also, white rice can help firm up your poop, so it could help improve diarrhea. A low-residue diet is similar to a diarrhea diet, but with additional limitations. Pound cake (like Nut Pound Cake), angel cake, or cheesecake topping. They are a good source of potassium, an important electrolyte that can be lost when you have diarrhea, as well as a rich source of pectin, a soluble fiber. Or mix 1/4 cup If youre a parent or caregiver with a sick child, contact your childs pediatrician for advice on safe and appropriate rehydration solution options. The task will be finding out how much fiber you can eat without making your symptoms worse. They usually contain carbohydrates and electrolytes, which can be helpful when youre dealing with symptoms like diarrhea and vomiting. Nutrient intake, diet quality, and diet diversity in irritable bowel syndrome and the impact of the low FODMAP diet. Avoid coffee and tea because they can stimulate bowel contractions. . Eating, diet, and nutrition for diarrhea. Rennie, the indigestion expert, recommends cutting down your intake of seven foods . Being choosy about what you eat when you have diarrhea can help you to feel better faster. Pectin is a compound found in many fruits, like bananas, that the body uses as a thickening agent. Wendy B, Andrew S. Acute diarrhea in adults. Learn where you can find electrolytes in food and drink, including the best dietary sources of magnesium, calcium, sodium, and potassium. You can eat plain white rice or derivatives like cream of rice hot cereal or plain rice porridge, according to San Francisco State University Student Health Services. Most of the foods approved for the diarrhea diet are meant to slow digestion and reduce diarrhea, but that can also lead to constipation. Soluble fiber absorbs water and becomes slimy or gel-like when wet. When it comes to stomach upset, one diet, in particular, has been used by generations to soothe digestive symptoms. 9. Most healthcare providers agree that if a child already eats foods included in the diarrhea diet as part of their regular diet, and they manage them well, they still can eat them when they have diarrhea. White rice is easy on your digestive system, making it a suitable item on bland menus for people recovering from various digestive ailments like an upset stomach, gastroenteritis and diverticulitis. when diarrhea lasts longer than a few days, Dr. Kirby says. However, its important to be mindful of their sugar content and added dyes, which may aggravate a delicate digestive system. In:StatPearls. The diarrhea diet is only meant to be followed for a few days while you recover. 2017;9(8):835. doi:10.3390/nu9080835. Fruit: Bananas are bland and easily digested, making them a good choice for settling an upset digestive system. Hartman S, Brown E, Loomis E, Russell H. Gastroenteritis in children. You can add other bland foods to the BRAT diet. This provides a rest to the gut. Wu G. Dietary protein intake and human health. This is where the stomach rapidly empties its contents into the duodenum, which is the upper part of the small intestine. It also offers cooking and other tips and explains potential side effects you may experience. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Bananas make up part of the " BRAT" diet, which some people recommend for an upset stomach with diarrhea. "BRAT" stands for bananas, rice, applesauce, and toast. For a good seal, it's important that the jars cool down as quickly as possible. Applesauce. Nutritional Goals for Age-Sex Groups, Dietary Guidelines for Americans, 2020-2025. Make them more diarrhea diet-friendly by peeling them, removing any seeds, and cooking them thoroughly. Remove from heat and serve with soy sauce. These foods include dairy products, alcohol, caffeine, nicotine, processed foods . Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. And since it is very rich in fiber, one to two teaspoons in your dog's food is an effective remedy for diarrhea. All increased acid secretion. Start with small portions of bland, easy-to-digest meals like chicken soup or a bit of grilled chicken, rice, and cooked vegetables. These bland foods. Steaming, baking, and broiling are good options. If you're not up for it, you can forego eating for a day or two at most. This may make it toast more appetizing, especially when youre not feeling well. You may find dairy makes digestive symptoms worse and choose to avoid these foods while following the diarrhea diet too. If youre lactose intolerant, youre already familiar with related symptoms. alcohol, coffee, or other drinks containing caffeine. Illustration by Dennis Madamba for Health. White rice is a bland, low-fiber food because it is processed, like white flour and bread. But it depends on: the type of your IBS (whether it is diarrhea-predominant, constipation-predominant, or Mixed type IBS) The type of rice you eat. The best thing you can do is be sure to drink plenty of water. Just be sure to keep it plain or choose a bland topping like creamy peanut butter to prevent digestive upset. While you may end up sorting out your personal food triggers the hard way, it can be helpful to know what may contribute to an IBS flare-up and encourage these unpleasant IBS symptoms. Eggs are a complete protein that is easy to digest. I have no idea but it does the same to me. There are two types of rices to choose from, refined or. If youre eating a limited variety of foods in small quantities for a longer time, youll want to be aware of symptoms that suggest you're not getting enough nutrients. One of the most common causes of an upset stomach is gastroenteritis, an inflammation of the intestines sometimes referred to as the "stomach flu.". Rice is the perfect basic food that can help fill your stomach and replenish your nutrients without triggering more sickness.

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