Just because Genus Graciliara comes in the color purple doesn't make it Chondrus Crispus (Irish Moss). Therefore, Chondrus crispus is sea moss, and sea moss is Chondrus crispus. Add the sea moss and the fresh or filtered water to a blender and combine for 1-2 minutes until its completely smooth. Gracilariaprovides over 80% of the worlds agar supply, which is a gel forming polysaccharide used in foods, cosmetics, and also to make agar plates for growing bacteria in labs. Kappa carrageenan predominates inKappaphycusand is known for producing a stronger, harder gel. Last updated on February 27, 2022 by Gina Marie 32 Comments. The only successfulChondrustank farm we know of is operated byAcadian Seaplantsin Canada. This is why its important to use this a little more sparingly than lots of other supplements on the market. Vitamin A 0%. I personally stay away from powders unless it's through a trusted vendor (like the ones I listed above in the article) because you just do not know what you are getting when buying from these companies who just want to capitalize off the sea moss trend. is there a nutritional difference or nutrient availability according to the method used to prepare the gel? Taking a new supplement, even an all-natural one like sea moss has its risks and you should always check with your doctor or health care provider before starting something new. Understand that farming becomes necessary because of the increasing demand for a product (when it becomes commercialized) This can help prevent depleting natural resources from the sea which disrupts the ecosystem. This gelling property is one of its most famous attributes, and it helps explain why Irish moss is especially good for skin care lotions and creams. This means it's more readily available. There are thousands of different species of sea moss but one of the most popular is genus gracilaria. Carrageenan is also used as a suspension agent and stabiliser in lotions and medicinal creams. Published on January 3, 2020. Depending on its origins, there may be variations in color and nutrient density, but we are still biologically talking about sea moss. Pool Grown Sea Moss grows on ropes in unnatural waters and will be devoid of nutrients. Please consult a qualified healthcare professional for personalized medical advice. No ONE (including me), no matter how many studies done, can tell you how something benefited you. These are all things in the health community we are told to lessen in our bodies and to stay away from. . I think your story is awesome, too! This issue may have its roots in a series ofpresentationsDr. Sebi gave beginning in about 2011 where he warned about the dangers of pool grown moss. You decide what to do with it. But to be fair looking at it from the other side, that could be due to the overwhelming demand which could be putting a strain on inventory. In fact, aquaculture accounts for over 97% of the global supply of, can also be farmed, but for the most part this hasnt been profitable and most. In my opinion, that makes it a decent option. They may also positively affect digestion, metabolism, and even ones mood. Their color can range from yellow to dark brown. Kelp is often used as a generic term loosely (but wrongly) applied to lots of different seaweeds. Both Chondrus crispus and Gracilaria are red algae (singular, alga) that grow on ocean coastlines and often attach to rocks. Thanks for all your hard work & information. I have spent my own money and time trying different companies and these are the ones I like so far. So yes curvy vegans you can benefit from using sea moss too! Please read my full Affiliate Disclaimer. Vegan With Curves. What differentiates it from other edible seaweeds like kelp, spirulina, or wakame? Health Risks with Irish Moss and Sea Moss, The Difference between Chondrus Crispus Vs. Gracilaria Sea Moss, What to Consider When Choosing Between Chondrus Crispus Vs. Gracilaria Sea Moss. Everyone states that Chondrus Crispus has "92 minerals out of the 102 minerals the body needs." Note the various colorations and the rounded, fingerlike fronds. I truly think everyone should continue to dot heri research to see if sea moss is best for them. TheFitnessTribe.comis a participant in theAmazonServices LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. 27: 357-362. While the three seaweeds may look similar, they are different. There are several species of green seaweeds you can put on your plate, including Sea lettuce, Dulse, Chlorella, Gutweed, Sea grapes (also called green caviar), and others. Common edible brown algae include Kelp, Bladderwrack, Arame, Kombu, Sugar kelp, Wakame, Hiromi, and others. Gracilaria in the markeplace, Fiji, Derek Keats,Wikimedia Commons. 2019 Sep 2;8(9):365. doi: 10.3390/antiox8090365. I have spent my own money (with the exception of one company who sent me a free sample of their product) and time trying different companies and these are the ones I like so far. Always look at the items that are added to the package. These variations are just two types; there are thousands of species of sea mosses in the ocean! Eucheumaproduces a softer gel known as iota carrageenan. I have not heard of them. We eat farm-raised vegetables all the time. So in that sense, I do understand the need to raise prices. The main difference between the two are, Full Spectrum Sea Moss has a higher mineral content and has a less intense sea like smell and taste than regular sea moss. Choosing a selection results in a full page refresh. I also liked watching the recipe videos that popped up while I was reading. definitely pinned them to my Pinterest , Gina, I wanted to THANK YOU again! If youre living that vegan or vegetarian lifestyle or even just struggling to get your iron count up, adding in small amounts of sea moss can help you boost those counts and keep you healthy. Really appreciate the time you put into the article and how detailed your were on each point. Species is most likelyEucheuma denticulatum(spinosum). Brown algae are nutritionally interesting too. Its a freshwater microalga and is closer to spirulina than sea moss. Kappaphycus alvarezii (aka Eucheuma Cottoni) is another one that is said to be popularly sold on the market today. Eucheuma Cottonii (and Gracilaria) is what grows more in the Caribbean, and Chondrus Crispus in the Atlantic, which is what many people would call Irish Sea Moss given the historic records, and the capabilities of this seaweed to grow in cooler waters, and not warmer tropical waters.4 Farm grown products arent bad and if thats your only option, its worth checking them out if you get a chance. Chondrus crispus is a green and red seaweed, which are abundant along the North Atlantic coasts, Europe, Africa and Ireland. Chondrus crispus sea moss species are scarce to find; therefore, it retails at a higher price than Genus Gracilaria. If youre not keen on eating the sea moss plain, many companies now sell a gel that gives you the same excellent benefits without the texture or taste. The principal constituent is a mucilaginous body, made of the polysaccharidecarrageenan, which constitutes 55% of its dry weight. Thank you for taking the time to educate! This probably explains why people report different experiences when using sea moss products in beverages. Now just because something is farm-raised DOES NOT make it harmful or devoid of nutrients. Bladderwrack, also known as Fucus vesiculosus, sea grapes, or rockweed, is a type of brown seaweed found on the coast of the North Sea, Baltic Sea, and Atlantic and Pacific Oceans. This was very informative and I learned a lot. Sea moss has high levels of iodine which helps the body moderate thyroid hormones. If you are making the choice between the two, the advantage of Chondrus crispus are its more dense nutritional profile, and overall stronger potency compared to its cousin Genus garcilaria. Below is a photo I took of my personal stash of Jamaican Sea Moss. Some species of Bryophyte made medicine to overcome some of the disease. Spirulina, also called blue-green algae, is a microalga, unlike sea moss. Put it into a glass jar and top it off with a lid. I wanted to thank you for your thorough, detailed articles on your site, your videos on how to make the gels, and your recommendations on vendors for authentic products. People also sometimes wonder if sea moss is the same as kelp. . Chondrus crispus grows in cooler waters and appears in abundance around the rocky parts of the Atlantic coasts of Europe, especially Ireland and the UK as well as Iceland, the Faroe Islands western Baltic Sea to southern Spain. We like to mix these two seaweeds to maximize health benefits, like in our sea moss and bladderwrack capsules, for example. Genus Gracilaria as Jamaican Sea Moss or Jamaican Moss Where does Genus Gracilaria grow? Here on Marine Species, you can see a snapshot of the variety of the different colors of Chondrus Crispus. They contain high levels of calcium, sodium, and potassium. With the recent influx of whole-genome sequencing information of seaweeds namely E. siliculosus (brown seaweed), Chondrus crispus and Porphyra umbilicalis (red seaweed), and sea grass Z. marina, new suites of opportunities have emerged to investigate the PA metabolism [4]. So yes, Irish Moss has A LOT of minerals and maybe they contain all the ESSENTIAL MINERALS the body needs (same goes for Genus Gracilara). If seaweeds are compared to terrestrial plants, they have a higher proportion of essential fatty acids as eicosapentaenoic (EPA) and docosahexaenoic (DHA) fatty acids. Although it comes in various colors, it's classified as a red seaweed. You should always do your due diligence when sourcing a new product whether it be sea moss or something else to ensure you are getting an authentic, naturally grown product. Powders are not made to be turned into gel. For me, they have both quality and reasonably priced Genus Gracilaria in this section. Medical Disclaimer: The following article is for educational purposes only and is not intended to prescribe or treat any type of medical condition or disease. While both varieties grow naturally on rocks, Genus gracilaria can also be grown on ropes. Youre probably thinking that if both versions have such great benefits, how do you even go about choosing between the two, whats the reason for asking sea moss vs. Irish sea moss. [1] Afonso NC, Catarino MD, Silva AMS, Cardoso SM. Potassium is an electrolyte found in the cells of your muscle and the right amount of potassium can help reduce muscle cramps. We get it directly from the harvesters in Maine (VitaminSea if you want to order directly from a harvesterlook for their video on Youtube!!). Before using the moss for a brew youll need to rehydrate it. Demand continues to be high for this product so many companies may be sold-out. Like sea moss, their color may vary from a pale yellowish to dark purple (almost as dark as black sometimes). When reading about sea moss, you may be confused by different names and designations mistakenly used. As opposed to microalgae which are microscopic single-celled plant-like algae, macroalgae are multicellular and large-size algae visible to the naked eye. Also, you are subject to ingesting whatever a company decides to add to the pool to speed up production which can deplete the nutrients (much like unsustainable farming does with the soil on land to grow to produce). The protein and taurine help your body burn fat and build muscle more quickly when combined with a balanced diet and exercise. Because it's not available all year round (only harvested during the Summertime) and only grows on rocks, (Genus Gracilara can be grown on ropes), it isn't really duplicated. Its structure is sponge-like and haphazard, with thin and frilly branches resembling red leaf lettuce. Sea moss sourced from Jamaica or other tropical locales may be called Irish moss but it is notChondrus; it most likely comes from a related genus known asGracilaria, which has a worldwide distribution. You can simply measure out a full teaspoon of moss as an ingredient to keep the complexity of the whole preparation to a minimum. The former is the Jamaican sea moss and the type that grows in the warm waters of the Caribbean. Years ago sea moss was used as a treatment for tuberculosis and pneumonia as well as a food source for laborers in the potato fields. But theyre not necessarily red! And selling is fine, just know what you are selling , Thank you! A detailed study of the lipophilic composition of Codium tomentosum, Ulva lactuca, Gracilaria vermiculophylla and Chondrus crispus macroalgae cultivated in the Portuguese coast was carried out by gas chromatography-mass spectrometry before and after alkaline hydrolysis. Like Chondrus crispus, Dulse, scientifically known as Palmaria palmata, is a red seaweed. Choosing a selection results in a full page refresh. Would love to hear your thoughts! Now my question is if they dehydrate the powder with high heat or other methods that don't destroy the nutrients. The company grows selected strains ofChondrusthat they market as Hana-Tsunomata to high end culinary industry specialists, and not as traditional Irish or sea moss products. Related article: How to tell the difference between real and fake sea moss? Nutritionally, red seaweeds like sea moss are very interesting. Irish moss has been famous since at least the 1800s, when people turned to it for food during the Irish potato famine. But all these names refer to the exact same species of seaweed. Gracilaria, also known as purple sea moss or Jamaican sea moss, and Chondrus crispus, the original Irish sea moss, have a lot in common. However, on a physical level, I'm not sure if I want to ingest anything that has heavy mineral metals like Mercury, Aluminum, and Flouride. Sea moss is potent so there is no need to over-consume if you are living an overall healthy lifestyle. How is Sea Moss Different from Other Seaweeds? As an Amazon Associate I earn from qualifying purchases. Because it's rare, it's hard to acquire and limits on how much you can get. It could possibly be gracilaria but again, you cannot turn powder into gel. According to the studies I've read, they both contain a lot of nutrients. . The idea of eating seaweed plain or blending it up in your morning smoothie can sound a little off-putting but for many the taste is minimal and youre able to get the same benefits without sacrificing your taste buds. https://thefitnesstribe.com/author/thefitnesstribe-editorial-team/, Breaking Down The Russian Fighter Pull Up Program: Everything You Need To Know. Its often used as a snack food and sought-after by vegans chefs who use its deep burgundy leaves to make fried vegan bacon! Does the Genus Gracilaria have the same amount of vitamins and minerals as the Chondrus Crispus? However, the exception to this would be: When you get sea moss, you're not getting it in its hydrated form. Related to the question of wild vs farmed is the issue of real vs fake or pool grown sea moss. Both Genus Gracilaria and Chondrus Crispus can come in varying colors. Thats why you often come across different names for sea moss, including Irish moss, Caribbean moss, Jamaican moss, and others. Technically, its not a plant but a cyanobacterium (single-celled microbe). One of the best ways to get an idea of what you like and which youll prefer is to buy some small portions of different sea moss varieties and test them yourself! I have been taking Sea Moss for two years now and I have been very pleased with how it has helped my body. Press the space key then arrow keys to make a selection. Related article: The different colors of sea moss. Poligeenan can cause problems within the digestive tract that might eventually lead to cell mutations found in cancers. The organism also consists of nearly 10% dry weight protein and about 15% dry weightmineralmatter, and is rich iniodine andsulfur.

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