She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. Itll tell you: hey, you should get to bed since youve been getting up at 6 oclock in the morning so you should go to bed by 10 tonight. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. Exercise is awesome of TONS of reasons, just do it!!! These glasses greatly reduce the harmful effects of blue light on your eyes so that your body can fall asleep naturally. Dr. Rhonda Patrick (@foundmyfitness) has a Ph.D. in biomedical science and is an expert on nutritional health. ", Rogan has since walked back his controversial statements, asserting that he is "not a respected source of information," and saying: "I'm not a doctor. "How do you know that the person who had myocarditis wouldn't have had it worse with Covid-19? So were laying in bed watching a show and Im totally relaxed in bed. ZDdhMjcwYThjNjNhMzA3ZTNlMzY1MThkYzI0MjI3ZjllYjQ0ZjJiZDg5NDIw You get fat and you have all this extra tissue. Youre not getting real sleep because youre constantly being woken up and shocked into this state.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-leader-3','ezslot_12',667,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-leader-3-0'); Patrick: Its really bad. Additional troubleshooting resources. Prior to this, . MzkxOTEwODlkZjgzMTAyYmU3ZWUwZTEyM2E4Y2M3OGFjNTFhMjBhODI2M2Rh All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Dr Rhonda Patrick - we have hundreds of millions of people who have been vaccinated safely Joe Rogan - I know a guy 394 MoesBAR 1 yr. ago I've never seen Joe push back against her that much before. Joe Rogan discusses Meat, Saturated Fat, and Cancer with Dr Rhonda Patrick Rogan: Yes, yes. Accuracy is not guaranteed. Rogan: Yeah. YzBkYThiODBmNWY2ZjgyYWI2MTQzNTIwMTVjY2EwMDE0MTdmMzA0MWE4MjA4 etc. I measure and track my sleep as well and I think I dont know how accurate the sleep stage stuff is. I might have to because when I actually get a chance to watch TV it doesnt happen much because right now my son falls asleep at nine and he wakes up at six. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Rogan: A lot of football players get it because your neck, the muscles are really big. I filmed him and I told him when he woke up I go hey man do you know you have sleep apnea? And hes like no. Patrick: I thought I had it at first. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Shes very cautious about exposing him to any BPA in plastic, Typically we excrete BPA through urine and sweat, While pregnant, Rhonda made sure not to consume any water from plastic bottles due to the concern of exposing her son to BPA, This includes baby bottles, as well as plastic water bottles, Living in a major metropolitan area, like NYC, can shorten your life from the air pollution, One study compared the happiness of runners after going for a run in nature vs. a metropolitan area, Runners who ran in nature were far happier after their run, You also have to be mindful of brake dust pollution, People eat less when they eat a high protein diet, You have less insulin production, which changes your leptin and ghrelin levels (the satiety and hunger hormones, respectively), which causes you to eat less, Studies show that when people are given the same food every single day, naturally they start to eat less, and calorie restrict themselves, While fasting, or just calorie restricting to very low levels, entire cells are cleared away through a process known as apoptosis, Organs shrink during the fasting, and then re-expand when you eat, The microbiome has been linked to autoimmunity in things like arthritis and multiple sclerosis (MS), One study showed that when people with MS fasted every other day for 7 days, they experienced profound changes in the gut microbiome, They grew gut bacteria which produce more butyrate (this is a short chain fatty acid which gut cells love its good for them), which helps the immune system produce for T-regulatory cells, There are negative changes, in terms of the gut microbiome that occur when following a carnivore diet, These bacteria create genotoxic agents known as putracine and cadaverine which damage the DNA inside colon cells, Do a prolonged fast 1x a quarter, depending on how severe the issues are, Do a fasting mimicking diet (FMD) once per month, One study showed that going on a ketogenic diet for three months, also improved symptoms of autoimmunity, Rhonda has concerns about micronutrients (check out these. Sign up to get unlimited songs and podcasts with occasional ads. YTg0MmRhYzZjZjcwM2MyYmYxYzhjNGI1Y2ZjOSIsInNpZ25hdHVyZSI6IjZl They talked about the benefits of saunas on your sleep, blue light glasses, sleep apnea, and more.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'sleepline_com-box-3','ezslot_3',670,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-box-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'sleepline_com-box-3','ezslot_4',670,'0','1'])};__ez_fad_position('div-gpt-ad-sleepline_com-box-3-0_1'); .box-3-multi-670{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}. NWMyNjEwMGMwYmY4NGE0Y2FkNmY4NTJlYzljZDI5YWM5MTQ0ZGU5ZmU2ZWYy ZjQ3Nzg1ZTQ4MTdlNTZlN2YzM2UwZTE5MzllYWMxMjQ2MzI0NjM1OTBlOTM5 ZWFkNTE2OGE4Njk5Njk0N2EwZDNmZDYyMjlkMmI5NDU5YjYyMTRjOGIzYWE5 Rogan: Theyre also stressed out and they have anxiety. Company About Jobs For the Record Communities For Artists Developers Advertising Investors Vendors Useful links Support Free Mobile App Additionally, Dr. Rhonda graduated with a Bachelor of Science degree in biochemistry . When the data was sub analyzed, if someone had one other unhealthy lifestyle factor (obesity, smoking, excessive alcohol comsumption) then the finding was true. Then I became a mom. Rhonda would like to see APOE testing adopted by the NFL, boxing, MMA, etc. Patrick: If you dont wear it do you snore? Usually I just kind of scream and wake up and I think someones going to get me, you know? Generated by Wordfence at Tue, 2 May 2023 4:05:36 GMT.Your computer's time: document.write(new Date().toUTCString());. Rogan: And its so hard to get off of them.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-large-mobile-banner-1','ezslot_8',661,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-large-mobile-banner-1-0'); Patrick: Its very addictive. Sign up free. Hearst Magazine Media, Inc. All Rights Reserved. New neurons are also produced through BDNF (brain derived neurotropic factor), which has also been shown to alleviate depressive symptoms. "No matter which way you look at it, it is worse to be exposed to the virus," she said. Bonobos are also the least violent type of Ape, maybe because they have the most sex? Its happened more than once. Hes talked about it before. Rogan: The idea is that a lot of people have problems with CPAPs. Some we cant control like where you are born, genetics, etc. rperciav 9 yr. ago Rogan: Like crazy.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,600],'sleepline_com-leader-4','ezslot_13',666,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-leader-4-0'); Patrick: But when you wear it you dont snore? They talked about the benefits of saunas on your sleep, blue light glasses, sleep apnea, and more. #1474 - Dr. Rhonda Patrick - The Joe Rogan Experience | Podcast on Spotify Home Search Your Library Create Playlist Preview of Spotify Sign up to get unlimited songs and podcasts with occasional ads. SHARE. No ones working so theyre probably getting more sleep now. COVID vaccine misinformation has been rampant you will eventually be exposed to virus at some point, so the decision/risk to consider is: do you want to be vaccinated or unvaccinated at the time of exposure? Its bad for you and its bad for your spouse. YmM5YzhmYTNjYjhmOTQ4YzUyYTAzNGYwODBmNTVhMDZiNDRlZjcwMmIwNWI3 ODc0ZGJkNTM4MjQ1Nzg0N2IwNjYzMjk1ZTg2NmNjZTQ3YmNhM2NhMDkwYzEz To help support the investigation, you can pull the corresponding error log from your web server and submit it our support team. Company About Jobs For the Record Communities Your IP: NGU3OGRhZmQ5Njc0NmEzNjQ2N2Y2NTgyNWRlMTE2NjE1MzU5MThmMDcxYTg0 Patrick: Oh yeah sleep is huge. https://e9595d1-i1s97x5z39rftewq2v.hop.clickbank.netIf you enjoyed the video, consider supporting the channel by making any contribution on cashapp @ https://cash.app/$JreDaily I greatly appreciate any support and hope you have a great day!For a more in depth video from Dr. Rhonda on this topic: https://www.youtube.com/watch?v=zz4YVJ4aRfgDr. Dr. Rhonda Patrick appeared on episode #1474 of the Joe Rogan Experience to discuss a variety of topics including COVID-19, saunas, nutrition, and sleep. Share on Facebook YjBmOTYzZmEyYjhlYzI4MDFlODZjZDA2ODNkMWI2ZDk0OTI2OTE4ZDBkZjQx No credit card needed. Every packet of this supplement contains 1500mg of organic Lion's Mane mushroom extract, organic mint, wood-grown fruiting bodies, rose hips, and wildcrafter Rhodiola. 37.59.36.145 Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Wild Alasakan Salmon Roe from Vital Choice, DHA the omega 3 fatty acid predominantly found in fatty fish, 1% of a fishs DHA is in the phospholipid form, In the roe of a fish (aka fish eggs) 40-70% of the DHA is found in the phospholipid form, Epigenetics changing how much a gene is activated or not activated, In one study, obesity was looked at in fathers. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Health Dr. Rhonda Patrick Tells Joe Rogan the Risk of Adverse Reactions to the Covid Vaccine Are Relatively Low "No matter which way you look at it, it is worse to be exposed to the virus,". Im asleep but somehow Im not and Im awake and Im moving my body. Cloudflare monitors for these errors and automatically investigates the cause. YTcwNmY1M2M4NDZkYmQ5ZWNhN2UxMWNlMWNiMTRhNjU4OWFhZjI2NmU4Zjgy To help support the investigation, you can pull the corresponding error log from your web server and submit it our support team. The latest episode starts with her experience following a ketogenic diet. Dr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience. MWE0M2IyODlhMmZmNTBkMTkzOGQ5YmFlYzVjZGJhMDNjNGM2ZjdiNjBiODkw NjU2Y2QzMTZjZmU2YTg4ZTY1ZmQ3M2M2ZTEwOWI5MDk5OTA2YzgwMjJkMzEy It appears to me that Dr. Patrick might not be a true physiology nerd, and I am looking for counter arguments. Healthy cells increase their stress response pathways when youre fasting (more heat shock proteins, more antioxidants etc. First, the EAR (estimated average intake) is looked at you look at a given population, and determine how much of a given micronutrient the population needs so that 50% of the population has adequate levels, The RDA is set from that, 2 standard deviations above, Scurvy happens when you dont have enough vitamin C for collagen production (this is thought to be about only 10mg/day it doesnt take much), Vitamin C has two forms ascorbic acid (the reduced form aka the antioxidant) and an oxidized form (dehydroascorbic acid), The RDA for vitamin C is 90 mg/day for men and 75 mg/day for women, Its been shown in guinea pigs, there are biological differences (even 10 fold) into how much vitamin C they required, Vitamin E helps recycle vitamin C and vice versa, Its an antioxidant, but is also important for maintaining cell integrity its located inside the cell membrane and prevents normal oxidative processes from happening there, Folate plays an important role in making new DNA, There are enzymes that are required to prevent and repair DNA damage, and then there are enzymes that require a micronutrient to prevent short term disease, If theres only so much of a micronutrient around, it will be used for the latter.

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